| October 2020 |
| Wed 14th: |
344 *
|
34%
|
fat: 21.96g |
| |
protein: 22.12g |
| |
carbs: 14.68g |
|
-
|
-
|
| Tue 13th: |
949 *
|
95%
|
fat: 43.53g |
| |
protein: 69.30g |
| |
carbs: 77.60g |
|
-
|
-
|
| Sat 10th: |
470 *
|
47%
|
fat: 9.99g |
| |
protein: 18.77g |
| |
carbs: 79.33g |
|
-
|
-
|
| Thu 8th: |
152 *
|
15%
|
fat: 4.06g |
| |
protein: 1.83g |
| |
carbs: 28.72g |
|
-
|
-
|
| Wed 7th: |
683 *
|
68%
|
fat: 26.88g |
| |
protein: 17.57g |
| |
carbs: 99.56g |
|
-
|
-
|
| Tue 6th: |
319 *
|
32%
|
fat: 18.61g |
| |
protein: 10.01g |
| |
carbs: 26.82g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
1969 *
|
197%
|
fat: 83.68g |
| |
protein: 49.36g |
| |
carbs: 263.59g |
|
-
|
-
|
| Wed 16th: |
1221 *
|
122%
|
fat: 44.41g |
| |
protein: 37.43g |
| |
carbs: 172.84g |
|
-
|
-
|
| Tue 15th: |
819 *
|
82%
|
fat: 21.84g |
| |
protein: 34.93g |
| |
carbs: 129.12g |
|
-
|
-
|
| Mon 14th: |
1102 *
|
110%
|
fat: 38.74g |
| |
protein: 33.85g |
| |
carbs: 163.60g |
|
-
|
-
|
| Sun 13th: |
681 *
|
68%
|
fat: 28.34g |
| |
protein: 16.28g |
| |
carbs: 98.44g |
|
-
|
-
|
| Sat 12th: |
640 *
|
64%
|
fat: 36.93g |
| |
protein: 21.85g |
| |
carbs: 58.28g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
1301 *
|
130%
|
fat: 54.46g |
| |
protein: 47.64g |
| |
carbs: 160.44g |
|
-
|
-
|
| Tue 25th: |
1287 *
|
129%
|
fat: 61.97g |
| |
protein: 55.62g |
| |
carbs: 127.15g |
|
-
|
-
|
| Fri 21st: |
1977 *
|
198%
|
fat: 78.94g |
| |
protein: 130.19g |
| |
carbs: 199.77g |
|
-
|
-
|
| Thu 20th: |
1370 *
|
137%
|
fat: 65.56g |
| |
protein: 50.53g |
| |
carbs: 158.64g |
|
-
|
-
|
| Wed 19th: |
1254 *
|
125%
|
fat: 53.25g |
| |
protein: 53.68g |
| |
carbs: 151.24g |
|
-
|
-
|
| Tue 18th: |
1647 *
|
165%
|
fat: 68.89g |
| |
protein: 39.66g |
| |
carbs: 228.32g |
|
-
|
-
|
| Mon 17th: |
1151 *
|
115%
|
fat: 45.06g |
| |
protein: 30.56g |
| |
carbs: 167.15g |
|
-
|
-
|
| Sun 16th: |
1110 *
|
111%
|
fat: 52.13g |
| |
protein: 41.40g |
| |
carbs: 124.96g |
|
-
|
-
|
