| September 2021 |
| Mon 20th: |
1030 *
|
74%
|
fat: 23.77g |
| |
protein: 47.39g |
| |
carbs: 155.80g |
|
-
|
-
|
| Tue 14th: |
1307 *
|
93%
|
fat: 46.65g |
| |
protein: 33.99g |
| |
carbs: 189.04g |
|
-
|
-
|
| Mon 13th: |
292 *
|
21%
|
fat: 1.47g |
| |
protein: 4.65g |
| |
carbs: 71.34g |
|
-
|
-
|
| Fri 10th: |
611 *
|
44%
|
fat: 5.38g |
| |
protein: 51.63g |
| |
carbs: 94.81g |
|
-
|
-
|
| Tue 7th: |
1127 *
|
80%
|
fat: 51.61g |
| |
protein: 42.60g |
| |
carbs: 132.05g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
183 *
|
13%
|
fat: 8.38g |
| |
protein: 4.17g |
| |
carbs: 22.43g |
|
-
|
-
|
| Mon 30th: |
217 *
|
16%
|
fat: 7.19g |
| |
protein: 9.72g |
| |
carbs: 26.18g |
|
-
|
-
|
| Thu 26th: |
276 *
|
20%
|
fat: 1.18g |
| |
protein: 3.90g |
| |
carbs: 67.34g |
|
-
|
-
|
| Tue 10th: |
1021 *
|
73%
|
fat: 18.00g |
| |
protein: 47.56g |
| |
carbs: 169.09g |
|
-
|
-
|
| Sun 8th: |
502 *
|
36%
|
fat: 11.79g |
| |
protein: 58.49g |
| |
carbs: 40.55g |
|
-
|
-
|
| Thu 5th: |
116 *
|
8%
|
fat: 4.88g |
| |
protein: 4.95g |
| |
carbs: 13.06g |
|
-
|
-
|
| Tue 3rd: |
889 *
|
64%
|
fat: 52.24g |
| |
protein: 18.25g |
| |
carbs: 104.17g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
1284 *
|
92%
|
fat: 68.41g |
| |
protein: 55.28g |
| |
carbs: 122.32g |
|
-
|
-
|
| Wed 21st: |
1228 *
|
88%
|
fat: 45.33g |
| |
protein: 45.15g |
| |
carbs: 163.36g |
|
-
|
-
|
| Tue 20th: |
1065 *
|
76%
|
fat: 42.87g |
| |
protein: 42.46g |
| |
carbs: 125.15g |
|
-
|
-
|
| Tue 13th: |
1636 *
|
117%
|
fat: 57.25g |
| |
protein: 68.33g |
| |
carbs: 207.89g |
|
-
|
-
|
| Sun 11th: |
311 *
|
22%
|
fat: 14.33g |
| |
protein: 12.57g |
| |
carbs: 31.87g |
|
1664*
|
 1353
|
| Fri 9th: |
1011 *
|
72%
|
fat: 50.69g |
| |
protein: 56.48g |
| |
carbs: 81.21g |
|
-
|
-
|
| Wed 7th: |
969 *
|
69%
|
fat: 38.09g |
| |
protein: 30.07g |
| |
carbs: 125.41g |
|
-
|
-
|
| Tue 6th: |
466 *
|
33%
|
fat: 25.45g |
| |
protein: 12.70g |
| |
carbs: 50.15g |
|
-
|
-
|
