| July 2024 |
| Sun 7th: |
1325 *
|
110%
|
fat: 53.43g |
| |
protein: 66.25g |
| |
carbs: 149.97g |
|
-
|
-
|
| Sat 6th: |
1346 *
|
112%
|
fat: 45.32g |
| |
protein: 48.29g |
| |
carbs: 195.60g |
|
-
|
-
|
| Fri 5th: |
2175 *
|
181%
|
fat: 92.78g |
| |
protein: 47.68g |
| |
carbs: 309.03g |
|
-
|
-
|
| Thu 4th: |
1336 *
|
111%
|
fat: 26.29g |
| |
protein: 42.61g |
| |
carbs: 245.76g |
|
-
|
-
|
| Wed 3rd: |
1955 *
|
163%
|
fat: 79.73g |
| |
protein: 53.35g |
| |
carbs: 252.55g |
|
-
|
-
|
| Tue 2nd: |
1233 *
|
103%
|
fat: 48.86g |
| |
protein: 44.29g |
| |
carbs: 157.46g |
|
-
|
-
|
| Mon 1st: |
1219 *
|
102%
|
fat: 33.24g |
| |
protein: 57.40g |
| |
carbs: 176.42g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1572 *
|
131%
|
fat: 34.49g |
| |
protein: 102.19g |
| |
carbs: 217.31g |
|
-
|
-
|
| Sat 29th: |
1869 *
|
156%
|
fat: 82.45g |
| |
protein: 84.11g |
| |
carbs: 207.03g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1520 *
|
95%
|
fat: 63.68g |
| |
protein: 56.76g |
| |
carbs: 190.51g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
2348 *
|
130%
|
fat: 86.59g |
| |
protein: 99.53g |
| |
carbs: 313.07g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1587 *
|
88%
|
fat: 40.37g |
| |
protein: 46.63g |
| |
carbs: 271.61g |
|
-
|
-
|
| Sun 24th: |
1981 *
|
110%
|
fat: 65.10g |
| |
protein: 44.39g |
| |
carbs: 312.02g |
|
-
|
-
|
| Sat 23rd: |
2239 *
|
124%
|
fat: 67.69g |
| |
protein: 56.00g |
| |
carbs: 359.14g |
|
-
|
-
|
| Fri 22nd: |
2684 *
|
149%
|
fat: 82.08g |
| |
protein: 60.72g |
| |
carbs: 447.30g |
|
-
|
-
|
| Thu 21st: |
1812 *
|
101%
|
fat: 68.60g |
| |
protein: 55.61g |
| |
carbs: 261.22g |
|
-
|
-
|
| Wed 20th: |
901 *
|
50%
|
fat: 27.58g |
| |
protein: 18.39g |
| |
carbs: 146.54g |
|
-
|
-
|
| Tue 19th: |
2652 *
|
147%
|
fat: 81.45g |
| |
protein: 92.37g |
| |
carbs: 409.83g |
|
-
|
-
|
| Mon 18th: |
1793 *
|
100%
|
fat: 57.35g |
| |
protein: 58.37g |
| |
carbs: 274.84g |
|
-
|
-
|
