| July 2024 |
| Thu 11th: |
240 *
|
17%
|
fat: 4.59g |
| |
protein: 24.39g |
| |
carbs: 23.22g |
|
-
|
-
|
| Wed 10th: |
960 *
|
67%
|
fat: 25.67g |
| |
protein: 87.02g |
| |
carbs: 89.13g |
|
-
|
-
|
| Tue 9th: |
850 *
|
59%
|
fat: 24.40g |
| |
protein: 85.57g |
| |
carbs: 66.37g |
|
-
|
-
|
| Fri 5th: |
957 *
|
67%
|
fat: 23.49g |
| |
protein: 64.97g |
| |
carbs: 119.16g |
|
-
|
-
|
| Thu 4th: |
1116 *
|
78%
|
fat: 40.44g |
| |
protein: 73.19g |
| |
carbs: 107.57g |
|
-
|
-
|
| Wed 3rd: |
1219 *
|
85%
|
fat: 40.18g |
| |
protein: 80.77g |
| |
carbs: 128.89g |
|
-
|
-
|
| Tue 2nd: |
1448 *
|
101%
|
fat: 41.66g |
| |
protein: 128.07g |
| |
carbs: 136.32g |
|
-
|
-
|
| Mon 1st: |
317 *
|
18%
|
fat: 15.18g |
| |
protein: 21.29g |
| |
carbs: 22.07g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
282 *
|
16%
|
fat: 10.17g |
| |
protein: 16.41g |
| |
carbs: 30.95g |
|
-
|
-
|
| Thu 27th: |
1625 *
|
93%
|
fat: 60.27g |
| |
protein: 99.32g |
| |
carbs: 164.60g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1453 *
|
84%
|
fat: 60.27g |
| |
protein: 83.34g |
| |
carbs: 143.87g |
|
-
|
-
|
| Tue 21st: |
359 *
|
21%
|
fat: 12.68g |
| |
protein: 22.93g |
| |
carbs: 37.30g |
|
-
|
-
|
| Wed 15th: |
480 *
|
32%
|
fat: 20.19g |
| |
protein: 24.50g |
| |
carbs: 49.75g |
|
-
|
-
|
| Thu 9th: |
359 *
|
24%
|
fat: 16.11g |
| |
protein: 21.97g |
| |
carbs: 29.77g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
384 *
|
25%
|
fat: 12.69g |
| |
protein: 22.04g |
| |
carbs: 46.43g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
261 *
|
17%
|
fat: 13.22g |
| |
protein: 18.88g |
| |
carbs: 14.95g |
|
-
|
-
|
| Fri 12th: |
963 *
|
63%
|
fat: 30.04g |
| |
protein: 61.09g |
| |
carbs: 118.38g |
|
-
|
-
|
| Wed 10th: |
407 *
|
27%
|
fat: 16.74g |
| |
protein: 33.78g |
| |
carbs: 31.28g |
|
-
|
-
|
| Fri 5th: |
1054 *
|
69%
|
fat: 47.57g |
| |
protein: 59.93g |
| |
carbs: 91.74g |
|
-
|
-
|
| Wed 3rd: |
402 *
|
26%
|
fat: 19.71g |
| |
protein: 44.97g |
| |
carbs: 9.76g |
|
-
|
-
|
