| April 2024 |
| Tue 23rd: |
1534 *
|
90%
|
fat: 62.93g |
| |
protein: 108.28g |
| |
carbs: 138.76g |
|
-
|
-
|
| Mon 22nd: |
1476 *
|
87%
|
fat: 66.26g |
| |
protein: 69.71g |
| |
carbs: 146.58g |
|
-
|
-
|
| Mon 15th: |
1625 *
|
96%
|
fat: 63.98g |
| |
protein: 113.65g |
| |
carbs: 156.42g |
|
-
|
-
|
| Sun 14th: |
1415 *
|
83%
|
fat: 59.67g |
| |
protein: 106.52g |
| |
carbs: 118.92g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
1377 *
|
81%
|
fat: 44.85g |
| |
protein: 108.09g |
| |
carbs: 135.92g |
|
-
|
-
|
| Fri 22nd: |
1498 *
|
88%
|
fat: 58.93g |
| |
protein: 98.45g |
| |
carbs: 144.60g |
|
-
|
-
|
| Thu 21st: |
1404 *
|
83%
|
fat: 46.35g |
| |
protein: 103.90g |
| |
carbs: 139.64g |
|
-
|
-
|
| Wed 20th: |
1095 *
|
64%
|
fat: 63.71g |
| |
protein: 15.83g |
| |
carbs: 129.77g |
|
-
|
-
|
| December 2023 |
| Sun 10th: |
1457 *
|
86%
|
fat: 61.63g |
| |
protein: 79.84g |
| |
carbs: 143.92g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
1809 *
|
106%
|
fat: 60.60g |
| |
protein: 85.90g |
| |
carbs: 204.71g |
|
-
|
-
|
| Thu 16th: |
1698 *
|
100%
|
fat: 61.86g |
| |
protein: 116.15g |
| |
carbs: 144.70g |
|
-
|
-
|
| Thu 9th: |
1460 *
|
86%
|
fat: 53.61g |
| |
protein: 104.22g |
| |
carbs: 133.31g |
|
-
|
-
|
| Wed 8th: |
1530 *
|
90%
|
fat: 57.34g |
| |
protein: 100.89g |
| |
carbs: 151.79g |
|
-
|
-
|
| Tue 7th: |
1548 *
|
91%
|
fat: 57.28g |
| |
protein: 96.12g |
| |
carbs: 149.89g |
|
-
|
-
|
| Mon 6th: |
636 *
|
37%
|
fat: 8.74g |
| |
protein: 34.17g |
| |
carbs: 62.93g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
756 *
|
44%
|
fat: 22.76g |
| |
protein: 76.82g |
| |
carbs: 57.20g |
|
-
|
-
|
| Tue 3rd: |
1649 *
|
97%
|
fat: 103.58g |
| |
protein: 74.92g |
| |
carbs: 104.30g |
|
-
|
-
|
| Mon 2nd: |
1593 *
|
94%
|
fat: 70.37g |
| |
protein: 83.76g |
| |
carbs: 158.26g |
|
-
|
-
|
| Sun 1st: |
1459 *
|
86%
|
fat: 54.40g |
| |
protein: 100.15g |
| |
carbs: 143.07g |
|
-
|
-
|
