taytsohnj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 13th: 1111 * 50%
fat: 32.50g
|
protein: 39.04g
|
carbs: 118.93g
3059*  1948
Mon 8th: 2074 * 94%
fat: 89.49g
|
protein: 61.29g
|
carbs: 257.13g
3312*  1238
Sun 7th: 1534 * 70%
fat: 54.50g
|
protein: 58.67g
|
carbs: 215.49g
- -
Sat 6th: 1463 * 66%
fat: 62.30g
|
protein: 37.45g
|
carbs: 197.91g
- -
Fri 5th: 2329 * 106%
fat: 94.72g
|
protein: 112.02g
|
carbs: 182.67g
- -
Thu 4th: 2060 * 94%
fat: 49.37g
|
protein: 98.00g
|
carbs: 308.27g
3312*  1252
Wed 3rd: 1932 * 88%
fat: 73.68g
|
protein: 79.38g
|
carbs: 252.67g
3439*  1507
Tue 2nd: 1581 * 72%
fat: 54.03g
|
protein: 131.60g
|
carbs: 144.64g
- -
Mon 1st: 1367 * 62%
fat: 49.37g
|
protein: 69.06g
|
carbs: 166.92g
3312*  1945
May 2020
Sun 31st: 1824 * 83%
fat: 68.50g
|
protein: 83.27g
|
carbs: 215.70g
3199*  1375
Sat 30th: 1211 * 55%
fat: 58.92g
|
protein: 75.02g
|
carbs: 100.68g
3337*  2126
Fri 29th: 1272 * 58%
fat: 43.51g
|
protein: 37.36g
|
carbs: 190.82g
3719*  2447
Thu 28th: 1163 * 53%
fat: 47.05g
|
protein: 38.71g
|
carbs: 180.24g
- -
Wed 27th: 1348 * 61%
fat: 33.45g
|
protein: 57.05g
|
carbs: 214.07g
3337*  1989
Tue 26th: 1538 * 70%
fat: 64.20g
|
protein: 67.46g
|
carbs: 178.61g
3337*  1799
Mon 25th: 1059 * 48%
fat: 43.32g
|
protein: 42.47g
|
carbs: 127.27g
3464*  2405
Sun 24th: 1168 * 53%
fat: 36.96g
|
protein: 63.08g
|
carbs: 150.03g
- -
Sat 23rd: 1526 * 69%
fat: 43.31g
|
protein: 81.56g
|
carbs: 212.36g
3411*  1885
Fri 22nd: 993 * 45%
fat: 40.25g
|
protein: 72.49g
|
carbs: 91.14g
3867*  2874
Thu 21st: 1021 * 46%
fat: 48.00g
|
protein: 46.98g
|
carbs: 110.36g
3607*  2586

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