atiragc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 891 * 74%
fat: 36.16g
|
protein: 42.74g
|
carbs: 101.02g
- -
Wed 22nd: 1173 * 98%
fat: 51.57g
|
protein: 23.04g
|
carbs: 154.62g
1857*  684
Tue 21st: 1550 * 129%
fat: 62.79g
|
protein: 40.57g
|
carbs: 209.79g
1871*  321
April 2023
Sat 22nd: - - 1879* -
March 2023
Thu 9th: 175 * 15%
fat: 0.75g
|
protein: 2.97g
|
carbs: 41.82g
- -
February 2023
Thu 23rd: 442 * 37%
fat: 9.87g
|
protein: 11.38g
|
carbs: 77.05g
- -
Tue 21st: 1511 * 126%
fat: 63.36g
|
protein: 57.80g
|
carbs: 177.59g
- -
January 2023
Tue 10th: 438 * 36%
fat: 25.74g
|
protein: 18.84g
|
carbs: 32.01g
- -
September 2022
Thu 29th: 2066 * 172%
fat: 81.65g
|
protein: 67.14g
|
carbs: 260.92g
- -
August 2022
Mon 15th: 1230 * 77%
fat: 69.87g
|
protein: 42.60g
|
carbs: 107.16g
- -
July 2022
Tue 12th: 2289 * 143%
fat: 117.36g
|
protein: 56.81g
|
carbs: 242.13g
- -
Fri 1st: 848 * 53%
fat: 35.20g
|
protein: 43.20g
|
carbs: 92.64g
- -
June 2022
Mon 27th: 500 * 31%
fat: 41.86g
|
protein: 5.50g
|
carbs: 32.85g
- -
Fri 17th: 1130 * 71%
fat: 47.75g
|
protein: 67.20g
|
carbs: 102.72g
- -
Mon 13th: 1044 * 65%
fat: 54.22g
|
protein: 46.74g
|
carbs: 90.02g
- -
May 2022
Sat 28th: 2208 * 138%
fat: 124.87g
|
protein: 67.45g
|
carbs: 204.16g
- -
Thu 26th: 1179 * 74%
fat: 68.00g
|
protein: 59.71g
|
carbs: 82.87g
- -
Wed 11th: 603 * 38%
fat: 33.29g
|
protein: 21.31g
|
carbs: 55.03g
- -
Wed 4th: 679 * 42%
fat: 37.26g
|
protein: 58.23g
|
carbs: 25.26g
- -
Tue 3rd: 1282 * 80%
fat: 50.42g
|
protein: 77.98g
|
carbs: 125.73g
- -
Mon 2nd: 1222 * 76%
fat: 42.91g
|
protein: 39.49g
|
carbs: 165.97g
2223*  1001

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