| October 2022 |
| Sat 8th: |
498 *
|
25%
|
fat: 25.71g |
| |
protein: 30.38g |
| |
carbs: 36.92g |
|
-
|
-
|
| Tue 4th: |
1057 *
|
53%
|
fat: 19.86g |
| |
protein: 39.62g |
| |
carbs: 175.30g |
|
-
|
-
|
| Sat 1st: |
1380 *
|
69%
|
fat: 58.13g |
| |
protein: 48.97g |
| |
carbs: 167.48g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
1372 *
|
69%
|
fat: 49.79g |
| |
protein: 43.83g |
| |
carbs: 196.10g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
1730 *
|
86%
|
fat: 56.57g |
| |
protein: 58.67g |
| |
carbs: 244.47g |
|
-
|
-
|
| Sun 20th: |
1562 *
|
78%
|
fat: 55.72g |
| |
protein: 49.41g |
| |
carbs: 214.64g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1644 *
|
82%
|
fat: 59.88g |
| |
protein: 50.93g |
| |
carbs: 221.54g |
|
-
|
-
|
| November 2021 |
| Thu 4th: |
248 *
|
12%
|
fat: 18.00g |
| |
protein: 7.30g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
222 *
|
11%
|
fat: 15.20g |
| |
protein: 2.00g |
| |
carbs: 19.60g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
901 *
|
45%
|
fat: 45.53g |
| |
protein: 40.13g |
| |
carbs: 80.94g |
|
-
|
-
|
| Fri 13th: |
1425 *
|
71%
|
fat: 56.00g |
| |
protein: 33.40g |
| |
carbs: 199.16g |
|
-
|
-
|
| Sun 8th: |
1123 *
|
56%
|
fat: 50.76g |
| |
protein: 22.82g |
| |
carbs: 126.23g |
|
-
|
-
|
| Tue 3rd: |
1138 *
|
57%
|
fat: 46.76g |
| |
protein: 56.74g |
| |
carbs: 116.95g |
|
-
|
-
|
| Mon 2nd: |
1557 *
|
78%
|
fat: 40.96g |
| |
protein: 60.04g |
| |
carbs: 234.80g |
|
-
|
-
|
| July 2021 |
| Sat 17th: |
1477 *
|
74%
|
fat: 62.16g |
| |
protein: 39.34g |
| |
carbs: 188.72g |
|
-
|
-
|
| Mon 12th: |
1485 *
|
74%
|
fat: 43.57g |
| |
protein: 63.48g |
| |
carbs: 204.84g |
|
-
|
-
|
| Thu 1st: |
310 *
|
16%
|
fat: 14.58g |
| |
protein: 5.61g |
| |
carbs: 39.66g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
1276 *
|
64%
|
fat: 44.79g |
| |
protein: 44.26g |
| |
carbs: 180.05g |
|
-
|
-
|
| Sun 27th: |
692 *
|
35%
|
fat: 22.81g |
| |
protein: 34.50g |
| |
carbs: 85.99g |
|
-
|
-
|
| Fri 25th: |
516 *
|
26%
|
fat: 15.36g |
| |
protein: 12.53g |
| |
carbs: 85.73g |
|
-
|
-
|
