| September 2024 |
| Mon 9th: |
949 *
|
59%
|
fat: 54.13g |
| |
protein: 42.38g |
| |
carbs: 73.33g |
|
-
|
-
|
| Thu 5th: |
882 *
|
55%
|
fat: 45.66g |
| |
protein: 35.42g |
| |
carbs: 83.89g |
|
-
|
-
|
| Wed 4th: |
1403 *
|
88%
|
fat: 62.42g |
| |
protein: 60.39g |
| |
carbs: 149.18g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
810 *
|
51%
|
fat: 54.63g |
| |
protein: 19.24g |
| |
carbs: 64.91g |
|
-
|
-
|
| Mon 26th: |
314 *
|
20%
|
fat: 25.05g |
| |
protein: 15.78g |
| |
carbs: 5.74g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
338 *
|
21%
|
fat: 14.73g |
| |
protein: 11.51g |
| |
carbs: 41.67g |
|
-
|
-
|
| Tue 23rd: |
121 *
|
8%
|
fat: 3.69g |
| |
protein: 7.58g |
| |
carbs: 14.64g |
|
-
|
-
|
| Mon 22nd: |
1807 *
|
113%
|
fat: 41.45g |
| |
protein: 71.96g |
| |
carbs: 180.24g |
|
1581*
|
 226
|
| Sun 21st: |
1817 *
|
114%
|
fat: 109.92g |
| |
protein: 39.49g |
| |
carbs: 126.99g |
|
1580*
|
237
|
| Wed 17th: |
323 *
|
20%
|
fat: 8.98g |
| |
protein: 29.53g |
| |
carbs: 29.44g |
|
-
|
-
|
| Mon 8th: |
763 *
|
48%
|
fat: 34.83g |
| |
protein: 27.58g |
| |
carbs: 88.33g |
|
-
|
-
|
| Tue 2nd: |
320 *
|
20%
|
fat: 21.73g |
| |
protein: 25.18g |
| |
carbs: 4.66g |
|
-
|
-
|
| Mon 1st: |
848 *
|
53%
|
fat: 54.82g |
| |
protein: 19.73g |
| |
carbs: 70.21g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
17 *
|
1%
|
fat: 0.39g |
| |
protein: 0.87g |
| |
carbs: 2.25g |
|
-
|
-
|
| Wed 5th: |
369 *
|
23%
|
fat: 25.73g |
| |
protein: 27.59g |
| |
carbs: 5.23g |
|
-
|
-
|
| Tue 4th: |
201 *
|
13%
|
fat: 13.47g |
| |
protein: 8.58g |
| |
carbs: 12.53g |
|
-
|
-
|
| Mon 3rd: |
1470 *
|
92%
|
fat: 46.87g |
| |
protein: 56.68g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sun 2nd: |
1239 *
|
77%
|
fat: 35.34g |
| |
protein: 51.51g |
| |
carbs: 110.89g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
392 *
|
24%
|
fat: 20.14g |
| |
protein: 28.76g |
| |
carbs: 24.56g |
|
-
|
-
|
| Thu 30th: |
1008 *
|
63%
|
fat: 34.09g |
| |
protein: 20.89g |
| |
carbs: 48.10g |
|
-
|
-
|
