| July 2024 |
| Thu 11th: |
1214 *
|
76%
|
fat: 40.62g |
| |
protein: 58.58g |
| |
carbs: 148.77g |
|
-
|
-
|
| Wed 10th: |
1278 *
|
80%
|
fat: 50.11g |
| |
protein: 59.13g |
| |
carbs: 143.44g |
|
-
|
-
|
| Tue 9th: |
1653 *
|
103%
|
fat: 29.52g |
| |
protein: 47.79g |
| |
carbs: 215.52g |
|
-
|
-
|
| Mon 8th: |
1177 *
|
74%
|
fat: 48.84g |
| |
protein: 40.92g |
| |
carbs: 144.72g |
|
-
|
-
|
| Sun 7th: |
930 *
|
58%
|
fat: 46.47g |
| |
protein: 37.13g |
| |
carbs: 89.21g |
|
-
|
-
|
| Sat 6th: |
625 *
|
39%
|
fat: 32.51g |
| |
protein: 35.05g |
| |
carbs: 47.01g |
|
-
|
-
|
| Thu 4th: |
935 *
|
58%
|
fat: 35.29g |
| |
protein: 32.16g |
| |
carbs: 124.12g |
|
-
|
-
|
| Wed 3rd: |
623 *
|
39%
|
fat: 21.54g |
| |
protein: 3.72g |
| |
carbs: 48.56g |
|
-
|
-
|
| Mon 1st: |
1163 *
|
73%
|
fat: 51.66g |
| |
protein: 50.21g |
| |
carbs: 124.40g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
270 *
|
17%
|
fat: 8.53g |
| |
protein: 3.63g |
| |
carbs: 43.90g |
|
-
|
-
|
| Tue 25th: |
166 *
|
10%
|
fat: 10.18g |
| |
protein: 3.19g |
| |
carbs: 16.83g |
|
-
|
-
|
| Mon 24th: |
502 *
|
31%
|
fat: 23.73g |
| |
protein: 16.09g |
| |
carbs: 56.32g |
|
-
|
-
|
| Sun 23rd: |
438 *
|
27%
|
fat: 28.88g |
| |
protein: 32.05g |
| |
carbs: 11.51g |
|
-
|
-
|
| Sat 22nd: |
350 *
|
22%
|
fat: 22.15g |
| |
protein: 23.62g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 21st: |
350 *
|
22%
|
fat: 17.04g |
| |
protein: 14.48g |
| |
carbs: 34.14g |
|
-
|
-
|
| Thu 20th: |
57 *
|
4%
|
fat: 4.80g |
| |
protein: 1.25g |
| |
carbs: 2.16g |
|
-
|
-
|
| Wed 19th: |
679 *
|
42%
|
fat: 38.61g |
| |
protein: 28.11g |
| |
carbs: 53.86g |
|
-
|
-
|
| Tue 18th: |
623 *
|
39%
|
fat: 31.78g |
| |
protein: 26.08g |
| |
carbs: 60.11g |
|
-
|
-
|
| Mon 17th: |
1405 *
|
88%
|
fat: 49.83g |
| |
protein: 59.74g |
| |
carbs: 119.27g |
|
-
|
-
|
| Sun 16th: |
750 *
|
47%
|
fat: 40.97g |
| |
protein: 47.64g |
| |
carbs: 43.13g |
|
-
|
-
|
