Happylook...Healthylife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 1st: 1434 * 84%
fat: 13.35g
|
protein: 32.05g
|
carbs: 291.13g
- -
June 2020
Thu 18th: 278 * 23%
fat: 4.64g
|
protein: 5.79g
|
carbs: 55.24g
- -
May 2020
Tue 19th: 663 * 55%
fat: 11.82g
|
protein: 16.75g
|
carbs: 136.03g
- -
Mon 18th: 1347 * 112%
fat: 30.40g
|
protein: 67.06g
|
carbs: 201.37g
- -
Sun 17th: 1000 * 83%
fat: 24.05g
|
protein: 44.56g
|
carbs: 157.68g
- -
Fri 15th: 799 * 67%
fat: 27.98g
|
protein: 26.89g
|
carbs: 116.59g
- -
Thu 14th: 1023 * 85%
fat: 23.59g
|
protein: 47.19g
|
carbs: 156.57g
2421*  1398
Wed 13th: 681 * 57%
fat: 26.06g
|
protein: 25.07g
|
carbs: 91.70g
- -
Tue 12th: 983 * 82%
fat: 16.02g
|
protein: 35.30g
|
carbs: 183.27g
- -
Mon 11th: 983 * 82%
fat: 13.21g
|
protein: 28.61g
|
carbs: 192.47g
2054*  1071
Sun 10th: 1039 * 87%
fat: 34.20g
|
protein: 47.87g
|
carbs: 154.99g
2076*  1037
Sat 9th: 1304 * 109%
fat: 68.14g
|
protein: 100.99g
|
carbs: 68.03g
- -
Fri 8th: 1031 * 86%
fat: 30.69g
|
protein: 84.85g
|
carbs: 105.42g
2079*  1048
Thu 7th: 1104 * 92%
fat: 33.87g
|
protein: 56.22g
|
carbs: 148.60g
- -
Wed 6th: 1051 * 88%
fat: 30.33g
|
protein: 56.91g
|
carbs: 135.05g
2079*  1028
Tue 5th: 1131 * 94%
fat: 18.83g
|
protein: 25.19g
|
carbs: 233.21g
2102*  971
Mon 4th: 1306 * 109%
fat: 46.04g
|
protein: 82.77g
|
carbs: 142.25g
2165*  859
Sun 3rd: 1260 * 105%
fat: 51.66g
|
protein: 73.14g
|
carbs: 125.95g
2191*  931
Sat 2nd: 792 * 66%
fat: 14.60g
|
protein: 15.76g
|
carbs: 172.22g
- -
Fri 1st: 785 * 65%
fat: 13.49g
|
protein: 41.55g
|
carbs: 130.32g
2205*  1420

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