| October 2023 |
| Wed 25th: |
1380 *
|
86%
|
fat: 49.91g |
| |
protein: 45.94g |
| |
carbs: 195.66g |
|
2104*
|
 724
|
| Tue 24th: |
1570 *
|
98%
|
fat: 49.03g |
| |
protein: 57.55g |
| |
carbs: 223.81g |
|
2037*
|
467
|
| Mon 23rd: |
857 *
|
54%
|
fat: 39.43g |
| |
protein: 31.06g |
| |
carbs: 101.64g |
|
1936*
|
1079
|
| Sat 21st: |
1304 *
|
82%
|
fat: 57.92g |
| |
protein: 43.83g |
| |
carbs: 155.26g |
|
1956*
|
652
|
| Fri 20th: |
1161 *
|
73%
|
fat: 32.52g |
| |
protein: 80.48g |
| |
carbs: 144.16g |
|
1936*
|
775
|
| Thu 19th: |
1196 *
|
75%
|
fat: 13.04g |
| |
protein: 50.29g |
| |
carbs: 146.79g |
|
1980*
|
784
|
| Wed 18th: |
794 *
|
50%
|
fat: 36.30g |
| |
protein: 39.55g |
| |
carbs: 82.37g |
|
2070*
|
1276
|
| Tue 17th: |
1144 *
|
72%
|
fat: 17.42g |
| |
protein: 88.84g |
| |
carbs: 170.91g |
|
2030*
|
886
|
| Mon 16th: |
1413 *
|
88%
|
fat: 38.67g |
| |
protein: 50.94g |
| |
carbs: 221.91g |
|
2248*
|
835
|
| Sun 15th: |
1463 *
|
91%
|
fat: 44.10g |
| |
protein: 54.39g |
| |
carbs: 215.11g |
|
1349*
|
 114
|
| Sat 14th: |
1241 *
|
78%
|
fat: 45.24g |
| |
protein: 81.41g |
| |
carbs: 129.27g |
|
1903*
|
662
|
| Fri 13th: |
1284 *
|
80%
|
fat: 37.37g |
| |
protein: 42.01g |
| |
carbs: 197.29g |
|
1856*
|
572
|
| Thu 12th: |
998 *
|
62%
|
fat: 29.94g |
| |
protein: 42.73g |
| |
carbs: 151.98g |
|
1950*
|
952
|
| Wed 11th: |
1735 *
|
108%
|
fat: 54.16g |
| |
protein: 59.16g |
| |
carbs: 261.99g |
|
1778*
|
43
|
| Tue 10th: |
1534 *
|
96%
|
fat: 70.21g |
| |
protein: 60.43g |
| |
carbs: 167.47g |
|
1776*
|
242
|
| Mon 9th: |
1449 *
|
91%
|
fat: 60.60g |
| |
protein: 48.86g |
| |
carbs: 193.75g |
|
1671*
|
222
|
| Sun 8th: |
1123 *
|
70%
|
fat: 25.58g |
| |
protein: 50.15g |
| |
carbs: 181.83g |
|
1332*
|
209
|
| Sat 7th: |
1111 *
|
69%
|
fat: 41.89g |
| |
protein: 57.26g |
| |
carbs: 131.79g |
|
1632*
|
521
|
| Fri 6th: |
1789 *
|
112%
|
fat: 56.53g |
| |
protein: 91.56g |
| |
carbs: 236.15g |
|
1834*
|
45
|
| Thu 5th: |
1626 *
|
102%
|
fat: 59.37g |
| |
protein: 94.75g |
| |
carbs: 183.04g |
|
1877*
|
251
|
