| September 2024 |
| Fri 6th: |
620 *
|
41%
|
fat: 40.00g |
| |
protein: 23.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
350 *
|
23%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 26th: |
912 *
|
61%
|
fat: 55.32g |
| |
protein: 59.01g |
| |
carbs: 43.88g |
|
-
|
-
|
| Fri 23rd: |
680 *
|
45%
|
fat: 31.44g |
| |
protein: 40.44g |
| |
carbs: 64.35g |
|
837*
|
 157
|
| Thu 22nd: |
585 *
|
39%
|
fat: 21.00g |
| |
protein: 32.00g |
| |
carbs: 63.50g |
|
1414*
|
829
|
| Wed 21st: |
1335 *
|
89%
|
fat: 54.75g |
| |
protein: 61.62g |
| |
carbs: 147.83g |
|
1225*
|
 110
|
| Tue 20th: |
1381 *
|
92%
|
fat: 66.14g |
| |
protein: 81.02g |
| |
carbs: 111.69g |
|
-
|
-
|
| Mon 19th: |
720 *
|
48%
|
fat: 32.01g |
| |
protein: 31.98g |
| |
carbs: 76.02g |
|
945*
|
225
|
| Sun 18th: |
406 *
|
27%
|
fat: 17.50g |
| |
protein: 19.76g |
| |
carbs: 43.36g |
|
1392*
|
986
|
| Sat 17th: |
410 *
|
27%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 16th: |
709 *
|
47%
|
fat: 36.59g |
| |
protein: 35.97g |
| |
carbs: 60.57g |
|
1184*
|
475
|
| Thu 15th: |
1058 *
|
71%
|
fat: 46.14g |
| |
protein: 51.68g |
| |
carbs: 111.50g |
|
1556*
|
498
|
| Wed 14th: |
1042 *
|
69%
|
fat: 51.85g |
| |
protein: 62.09g |
| |
carbs: 85.27g |
|
1661*
|
619
|
| Tue 13th: |
1336 *
|
89%
|
fat: 71.93g |
| |
protein: 62.61g |
| |
carbs: 120.39g |
|
1581*
|
245
|
| Mon 12th: |
1069 *
|
71%
|
fat: 47.89g |
| |
protein: 50.02g |
| |
carbs: 115.72g |
|
1696*
|
627
|
| Sun 11th: |
761 *
|
51%
|
fat: 22.80g |
| |
protein: 31.60g |
| |
carbs: 110.30g |
|
996*
|
235
|
| Sat 10th: |
429 *
|
29%
|
fat: 16.41g |
| |
protein: 28.97g |
| |
carbs: 43.39g |
|
-
|
-
|
| Fri 9th: |
1229 *
|
82%
|
fat: 42.33g |
| |
protein: 63.35g |
| |
carbs: 151.22g |
|
1221*
|
8
|
| Thu 8th: |
856 *
|
57%
|
fat: 22.75g |
| |
protein: 32.14g |
| |
carbs: 139.21g |
|
-
|
-
|
| Wed 7th: |
-
|
-
|
|
1443*
|
-
|
| Tue 6th: |
-
|
-
|
|
1404*
|
-
|
| Mon 5th: |
-
|
-
|
|
1790*
|
-
|
| Sun 4th: |
-
|
-
|
|
1655*
|
-
|
| Sat 3rd: |
361 *
|
24%
|
fat: 13.71g |
| |
protein: 20.44g |
| |
carbs: 40.37g |
|
1972*
|
1611
|
