chumysheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 22nd: 1586 * 106%
fat: 61.70g
|
protein: 30.59g
|
carbs: 232.12g
2044*  458
Thu 18th: 451 * 30%
fat: 17.09g
|
protein: 10.48g
|
carbs: 64.30g
1537*  1086
Thu 11th: 867 * 58%
fat: 23.97g
|
protein: 30.35g
|
carbs: 130.16g
- -
Wed 10th: 1268 * 85%
fat: 44.70g
|
protein: 34.15g
|
carbs: 184.08g
- -
Tue 9th: 921 * 61%
fat: 29.66g
|
protein: 26.15g
|
carbs: 140.06g
1449*  528
Mon 8th: 956 * 96%
fat: 25.45g
|
protein: 33.32g
|
carbs: 150.22g
- -
Sun 7th: 1342 * 149%
fat: 43.84g
|
protein: 49.76g
|
carbs: 188.84g
- -
May 2020
Fri 22nd: 312 * 35%
fat: 8.45g
|
protein: 3.58g
|
carbs: 56.83g
- -
Thu 21st: 246 * 27%
fat: 8.23g
|
protein: 3.25g
|
carbs: 39.25g
- -
Tue 19th: 390 * 43%
fat: 13.00g
|
protein: 7.00g
|
carbs: 62.00g
- -
Tue 12th: 390 * 43%
fat: 13.00g
|
protein: 8.00g
|
carbs: 59.00g
- -
Fri 8th: 521 * 58%
fat: 7.51g
|
protein: 13.71g
|
carbs: 98.70g
- -
Thu 7th: 924 * 103%
fat: 29.36g
|
protein: 28.82g
|
carbs: 135.60g
1493*  569
Sat 2nd: 47 * 5%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
April 2020
Thu 30th: 1147 * 127%
fat: 41.13g
|
protein: 30.48g
|
carbs: 165.61g
- -
Wed 29th: 873 * 97%
fat: 24.47g
|
protein: 23.95g
|
carbs: 139.48g
- -
Tue 28th: 935 * 104%
fat: 20.73g
|
protein: 40.86g
|
carbs: 164.75g
- -

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