| June 2022 |
| Thu 23rd: |
423 *
|
28%
|
fat: 22.84g |
| |
protein: 7.80g |
| |
carbs: 49.60g |
|
-
|
-
|
| January 2021 |
| Thu 7th: |
856 *
|
57%
|
fat: 17.98g |
| |
protein: 78.52g |
| |
carbs: 93.29g |
|
-
|
-
|
| Tue 5th: |
877 *
|
58%
|
fat: 60.23g |
| |
protein: 31.99g |
| |
carbs: 52.70g |
|
-
|
-
|
| Mon 4th: |
1070 *
|
71%
|
fat: 19.11g |
| |
protein: 78.81g |
| |
carbs: 147.49g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
343 *
|
23%
|
fat: 14.53g |
| |
protein: 6.33g |
| |
carbs: 47.21g |
|
-
|
-
|
| Tue 29th: |
917 *
|
61%
|
fat: 23.57g |
| |
protein: 123.95g |
| |
carbs: 52.92g |
|
-
|
-
|
| Mon 28th: |
892 *
|
59%
|
fat: 45.42g |
| |
protein: 55.17g |
| |
carbs: 65.75g |
|
-
|
-
|
| Tue 8th: |
1181 *
|
79%
|
fat: 33.22g |
| |
protein: 87.96g |
| |
carbs: 129.08g |
|
-
|
-
|
| Mon 7th: |
807 *
|
54%
|
fat: 28.30g |
| |
protein: 81.13g |
| |
carbs: 55.85g |
|
-
|
-
|
| Fri 4th: |
215 *
|
14%
|
fat: 1.45g |
| |
protein: 35.05g |
| |
carbs: 15.67g |
|
-
|
-
|
| Thu 3rd: |
489 *
|
33%
|
fat: 16.93g |
| |
protein: 51.56g |
| |
carbs: 34.22g |
|
-
|
-
|
| Wed 2nd: |
1025 *
|
68%
|
fat: 43.65g |
| |
protein: 74.90g |
| |
carbs: 75.17g |
|
-
|
-
|
| Tue 1st: |
692 *
|
46%
|
fat: 17.25g |
| |
protein: 83.96g |
| |
carbs: 50.58g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
958 *
|
64%
|
fat: 48.51g |
| |
protein: 100.04g |
| |
carbs: 30.02g |
|
-
|
-
|
| Sun 29th: |
600 *
|
40%
|
fat: 30.50g |
| |
protein: 50.85g |
| |
carbs: 33.04g |
|
-
|
-
|
| Fri 27th: |
875 *
|
58%
|
fat: 21.73g |
| |
protein: 107.54g |
| |
carbs: 63.08g |
|
-
|
-
|
| Thu 26th: |
632 *
|
42%
|
fat: 31.20g |
| |
protein: 54.20g |
| |
carbs: 35.93g |
|
-
|
-
|
| Wed 25th: |
1244 *
|
83%
|
fat: 53.72g |
| |
protein: 129.48g |
| |
carbs: 62.05g |
|
-
|
-
|
| Fri 20th: |
310 *
|
21%
|
fat: 3.98g |
| |
protein: 27.39g |
| |
carbs: 44.57g |
|
-
|
-
|
| Tue 17th: |
418 *
|
28%
|
fat: 17.93g |
| |
protein: 31.85g |
| |
carbs: 32.89g |
|
-
|
-
|
