| July 2024 |
| Sun 28th: |
1392 *
|
78%
|
fat: 57.86g |
| |
protein: 58.00g |
| |
carbs: 150.12g |
|
-
|
-
|
| Sat 27th: |
1284 *
|
72%
|
fat: 54.80g |
| |
protein: 50.70g |
| |
carbs: 143.38g |
|
-
|
-
|
| Fri 26th: |
1745 *
|
98%
|
fat: 76.47g |
| |
protein: 108.90g |
| |
carbs: 162.46g |
|
-
|
-
|
| Thu 25th: |
354 *
|
20%
|
fat: 14.17g |
| |
protein: 13.07g |
| |
carbs: 47.12g |
|
-
|
-
|
| Wed 24th: |
481 *
|
27%
|
fat: 26.27g |
| |
protein: 15.45g |
| |
carbs: 50.19g |
|
-
|
-
|
| Tue 23rd: |
1570 *
|
88%
|
fat: 59.03g |
| |
protein: 61.79g |
| |
carbs: 194.48g |
|
-
|
-
|
| Mon 22nd: |
1394 *
|
78%
|
fat: 60.58g |
| |
protein: 37.85g |
| |
carbs: 170.45g |
|
-
|
-
|
| Sun 21st: |
1567 *
|
88%
|
fat: 53.06g |
| |
protein: 67.15g |
| |
carbs: 204.27g |
|
-
|
-
|
| Sat 20th: |
1170 *
|
65%
|
fat: 42.21g |
| |
protein: 42.03g |
| |
carbs: 168.30g |
|
-
|
-
|
| Fri 19th: |
2242 *
|
125%
|
fat: 89.90g |
| |
protein: 87.57g |
| |
carbs: 194.34g |
|
-
|
-
|
| Thu 18th: |
1292 *
|
72%
|
fat: 45.70g |
| |
protein: 91.25g |
| |
carbs: 134.93g |
|
-
|
-
|
| Wed 17th: |
1150 *
|
64%
|
fat: 51.10g |
| |
protein: 65.45g |
| |
carbs: 107.72g |
|
-
|
-
|
| Tue 16th: |
1602 *
|
90%
|
fat: 73.27g |
| |
protein: 70.99g |
| |
carbs: 167.32g |
|
-
|
-
|
| Mon 15th: |
1505 *
|
84%
|
fat: 69.79g |
| |
protein: 72.01g |
| |
carbs: 146.95g |
|
-
|
-
|
| Sun 14th: |
1463 *
|
82%
|
fat: 43.68g |
| |
protein: 68.41g |
| |
carbs: 194.54g |
|
-
|
-
|
| Sat 13th: |
1607 *
|
90%
|
fat: 60.90g |
| |
protein: 71.69g |
| |
carbs: 196.50g |
|
-
|
-
|
| Fri 12th: |
1570 *
|
88%
|
fat: 71.86g |
| |
protein: 82.76g |
| |
carbs: 150.85g |
|
-
|
-
|
| Thu 11th: |
1424 *
|
80%
|
fat: 63.19g |
| |
protein: 54.03g |
| |
carbs: 163.02g |
|
-
|
-
|
| Wed 10th: |
1099 *
|
61%
|
fat: 43.53g |
| |
protein: 54.18g |
| |
carbs: 125.86g |
|
-
|
-
|
| Tue 9th: |
1472 *
|
82%
|
fat: 46.26g |
| |
protein: 51.14g |
| |
carbs: 214.01g |
|
-
|
-
|
