| July 2024 |
| Tue 9th: |
494 *
|
28%
|
fat: 18.59g |
| |
protein: 20.38g |
| |
carbs: 60.64g |
|
-
|
-
|
| Mon 8th: |
1244 *
|
70%
|
fat: 37.80g |
| |
protein: 57.71g |
| |
carbs: 166.46g |
|
-
|
-
|
| Sun 7th: |
1558 *
|
87%
|
fat: 52.04g |
| |
protein: 57.07g |
| |
carbs: 212.04g |
|
-
|
-
|
| Sat 6th: |
2173 *
|
122%
|
fat: 84.59g |
| |
protein: 59.60g |
| |
carbs: 172.79g |
|
-
|
-
|
| Fri 5th: |
1162 *
|
65%
|
fat: 43.77g |
| |
protein: 78.05g |
| |
carbs: 111.72g |
|
-
|
-
|
| Thu 4th: |
1853 *
|
104%
|
fat: 58.99g |
| |
protein: 62.97g |
| |
carbs: 169.40g |
|
-
|
-
|
| Wed 3rd: |
1483 *
|
83%
|
fat: 78.43g |
| |
protein: 55.38g |
| |
carbs: 152.78g |
|
-
|
-
|
| Tue 2nd: |
1423 *
|
80%
|
fat: 66.40g |
| |
protein: 73.69g |
| |
carbs: 129.09g |
|
-
|
-
|
| Mon 1st: |
1762 *
|
99%
|
fat: 83.76g |
| |
protein: 67.70g |
| |
carbs: 186.56g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1610 *
|
90%
|
fat: 79.47g |
| |
protein: 75.25g |
| |
carbs: 156.07g |
|
-
|
-
|
| Fri 28th: |
1695 *
|
95%
|
fat: 64.30g |
| |
protein: 77.72g |
| |
carbs: 196.33g |
|
-
|
-
|
| Thu 27th: |
1699 *
|
95%
|
fat: 58.70g |
| |
protein: 77.18g |
| |
carbs: 209.32g |
|
-
|
-
|
| Wed 26th: |
1655 *
|
93%
|
fat: 66.88g |
| |
protein: 75.75g |
| |
carbs: 185.16g |
|
-
|
-
|
| Tue 25th: |
1904 *
|
107%
|
fat: 87.69g |
| |
protein: 101.03g |
| |
carbs: 177.20g |
|
-
|
-
|
| Mon 24th: |
1316 *
|
74%
|
fat: 66.36g |
| |
protein: 52.74g |
| |
carbs: 125.86g |
|
-
|
-
|
| Sun 23rd: |
1800 *
|
101%
|
fat: 66.10g |
| |
protein: 114.97g |
| |
carbs: 183.77g |
|
-
|
-
|
| Sat 22nd: |
1763 *
|
99%
|
fat: 68.22g |
| |
protein: 91.50g |
| |
carbs: 163.12g |
|
-
|
-
|
| Fri 21st: |
1399 *
|
78%
|
fat: 58.94g |
| |
protein: 73.88g |
| |
carbs: 138.39g |
|
-
|
-
|
| Thu 20th: |
1926 *
|
108%
|
fat: 69.72g |
| |
protein: 128.92g |
| |
carbs: 181.59g |
|
-
|
-
|
| Wed 19th: |
1186 *
|
66%
|
fat: 38.52g |
| |
protein: 63.95g |
| |
carbs: 134.10g |
|
-
|
-
|
