Sarah Alviani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 70 * 4%
fat: 1.00g
|
protein: 5.00g
|
carbs: 10.00g
- -
March 2024
Sat 16th: 1264 * 63%
fat: 47.01g
|
protein: 38.54g
|
carbs: 180.92g
- -
December 2023
Sat 16th: 2216 * 117%
fat: 97.84g
|
protein: 76.51g
|
carbs: 270.56g
- -
August 2023
Mon 14th: 1028 * 57%
fat: 26.40g
|
protein: 42.60g
|
carbs: 157.58g
- -
Sat 12th: 1204 * 67%
fat: 21.74g
|
protein: 38.19g
|
carbs: 222.97g
- -
January 2022
Sat 15th: 904 * 50%
fat: 21.37g
|
protein: 67.59g
|
carbs: 111.37g
- -
Fri 14th: 1114 * 62%
fat: 69.51g
|
protein: 61.88g
|
carbs: 70.78g
- -
November 2021
August 2021
Sat 21st: 821 * 46%
fat: 14.63g
|
protein: 43.47g
|
carbs: 123.38g
- -
Fri 20th: 1512 * 84%
fat: 35.47g
|
protein: 91.69g
|
carbs: 183.26g
- -
Wed 18th: 1330 * 74%
fat: 39.71g
|
protein: 110.23g
|
carbs: 139.57g
- -
Tue 17th: 1571 * 87%
fat: 50.73g
|
protein: 59.11g
|
carbs: 235.90g
- -
Mon 16th: 1839 * 102%
fat: 43.27g
|
protein: 107.55g
|
carbs: 267.91g
- -
Sun 15th: 2177 * 121%
fat: 82.01g
|
protein: 138.93g
|
carbs: 225.78g
- -
Sat 14th: 1520 * 84%
fat: 48.21g
|
protein: 123.40g
|
carbs: 161.32g
- -
Fri 13th: 1290 * 72%
fat: 40.39g
|
protein: 72.71g
|
carbs: 172.49g
- -
Thu 12th: 1119 * 74%
fat: 19.27g
|
protein: 34.49g
|
carbs: 221.03g
- -

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