| January 2022 |
| Mon 24th: |
978 *
|
34%
|
fat: 21.90g |
| |
protein: 73.47g |
| |
carbs: 119.08g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
974 *
|
34%
|
fat: 12.50g |
| |
protein: 93.85g |
| |
carbs: 117.07g |
|
-
|
-
|
| Thu 2nd: |
1609 *
|
55%
|
fat: 52.94g |
| |
protein: 116.15g |
| |
carbs: 164.46g |
|
-
|
-
|
| Wed 1st: |
497 *
|
17%
|
fat: 6.90g |
| |
protein: 13.00g |
| |
carbs: 96.77g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
833 *
|
29%
|
fat: 9.96g |
| |
protein: 32.51g |
| |
carbs: 153.32g |
|
-
|
-
|
| Thu 18th: |
1067 *
|
37%
|
fat: 34.20g |
| |
protein: 101.60g |
| |
carbs: 82.72g |
|
-
|
-
|
| Wed 17th: |
2190 *
|
76%
|
fat: 82.27g |
| |
protein: 179.88g |
| |
carbs: 171.76g |
|
-
|
-
|
| Thu 11th: |
2534 *
|
87%
|
fat: 76.56g |
| |
protein: 158.61g |
| |
carbs: 308.97g |
|
-
|
-
|
| Wed 10th: |
407 *
|
14%
|
fat: 13.13g |
| |
protein: 67.04g |
| |
carbs: 0.68g |
|
-
|
-
|
| Tue 9th: |
1652 *
|
57%
|
fat: 45.09g |
| |
protein: 132.73g |
| |
carbs: 171.29g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
1033 *
|
36%
|
fat: 28.24g |
| |
protein: 86.17g |
| |
carbs: 107.51g |
|
-
|
-
|
| Wed 13th: |
592 *
|
20%
|
fat: 14.90g |
| |
protein: 58.59g |
| |
carbs: 55.36g |
|
-
|
-
|
| Tue 12th: |
1845 *
|
74%
|
fat: 60.81g |
| |
protein: 90.68g |
| |
carbs: 235.64g |
|
-
|
-
|
| Mon 11th: |
2473 *
|
99%
|
fat: 77.40g |
| |
protein: 145.87g |
| |
carbs: 230.95g |
|
-
|
-
|
| Thu 7th: |
1011 *
|
40%
|
fat: 31.45g |
| |
protein: 87.34g |
| |
carbs: 96.82g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
1182 *
|
47%
|
fat: 36.38g |
| |
protein: 78.06g |
| |
carbs: 137.27g |
|
-
|
-
|
| Fri 10th: |
248 *
|
10%
|
fat: 3.60g |
| |
protein: 7.60g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 9th: |
1770 *
|
71%
|
fat: 62.25g |
| |
protein: 115.84g |
| |
carbs: 188.78g |
|
-
|
-
|
| Wed 8th: |
1654 *
|
66%
|
fat: 45.10g |
| |
protein: 103.32g |
| |
carbs: 211.21g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
630 *
|
25%
|
fat: 35.99g |
| |
protein: 18.14g |
| |
carbs: 67.31g |
|
-
|
-
|
