| January 2024 |
| Thu 11th: |
-
|
-
|
|
1823*
|
-
|
| Wed 10th: |
-
|
-
|
|
1510*
|
-
|
| Tue 9th: |
-
|
-
|
|
1637*
|
-
|
| Mon 8th: |
-
|
-
|
|
1812*
|
-
|
| Sun 7th: |
-
|
-
|
|
1798*
|
-
|
| Mon 1st: |
420 *
|
25%
|
fat: 13.16g |
| |
protein: 32.54g |
| |
carbs: 36.94g |
|
1510*
|
 1090
|
| December 2023 |
| Sun 31st: |
1223 *
|
74%
|
fat: 55.45g |
| |
protein: 72.68g |
| |
carbs: 94.66g |
|
1510*
|
287
|
| Sat 30th: |
823 *
|
50%
|
fat: 26.83g |
| |
protein: 40.92g |
| |
carbs: 101.95g |
|
1603*
|
780
|
| Fri 29th: |
1485 *
|
90%
|
fat: 54.35g |
| |
protein: 92.18g |
| |
carbs: 151.71g |
|
1771*
|
286
|
| Thu 28th: |
1139 *
|
69%
|
fat: 36.40g |
| |
protein: 49.20g |
| |
carbs: 140.93g |
|
-
|
-
|
| Wed 27th: |
1268 *
|
77%
|
fat: 39.04g |
| |
protein: 55.18g |
| |
carbs: 166.15g |
|
1800*
|
532
|
| Tue 26th: |
722 *
|
44%
|
fat: 21.46g |
| |
protein: 37.24g |
| |
carbs: 88.23g |
|
1812*
|
1090
|
| Sun 24th: |
927 *
|
56%
|
fat: 41.57g |
| |
protein: 40.91g |
| |
carbs: 85.06g |
|
1742*
|
815
|
| Sat 23rd: |
633 *
|
38%
|
fat: 20.56g |
| |
protein: 38.38g |
| |
carbs: 69.19g |
|
1550*
|
917
|
| Fri 22nd: |
882 *
|
53%
|
fat: 24.21g |
| |
protein: 63.62g |
| |
carbs: 98.27g |
|
-
|
-
|
| Thu 21st: |
1079 *
|
65%
|
fat: 40.54g |
| |
protein: 44.21g |
| |
carbs: 123.54g |
|
-
|
-
|
| Tue 19th: |
1464 *
|
89%
|
fat: 48.24g |
| |
protein: 64.27g |
| |
carbs: 186.05g |
|
-
|
-
|
| Mon 18th: |
1001 *
|
61%
|
fat: 35.09g |
| |
protein: 64.53g |
| |
carbs: 101.03g |
|
-
|
-
|
| Sun 17th: |
473 *
|
29%
|
fat: 10.91g |
| |
protein: 28.78g |
| |
carbs: 61.54g |
|
-
|
-
|
| Sat 16th: |
1241 *
|
75%
|
fat: 37.12g |
| |
protein: 51.09g |
| |
carbs: 162.03g |
|
1350*
|
109
|
| Fri 15th: |
1169 *
|
71%
|
fat: 34.02g |
| |
protein: 58.38g |
| |
carbs: 146.29g |
|
1640*
|
471
|
| Thu 14th: |
1186 *
|
72%
|
fat: 36.65g |
| |
protein: 52.89g |
| |
carbs: 144.80g |
|
1582*
|
396
|
| Wed 13th: |
953 *
|
58%
|
fat: 37.19g |
| |
protein: 40.20g |
| |
carbs: 104.80g |
|
1450*
|
497
|
| Tue 12th: |
1573 *
|
95%
|
fat: 67.23g |
| |
protein: 82.11g |
| |
carbs: 147.97g |
|
1450*
|
 123
|
| November 2023 |
| Thu 30th: |
970 *
|
59%
|
fat: 29.39g |
| |
protein: 41.70g |
| |
carbs: 128.19g |
|
-
|
-
|
