kennydigital's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 2273 * 67%
fat: 85.80g
|
protein: 140.40g
|
carbs: 239.00g
2476*  203
Sat 22nd: 1290 * 38%
fat: 62.09g
|
protein: 55.54g
|
carbs: 128.81g
1714*  424
Fri 21st: 495 * 15%
fat: 6.50g
|
protein: 60.00g
|
carbs: 52.00g
2199*  1704
Thu 20th: 1077 * 32%
fat: 36.46g
|
protein: 86.04g
|
carbs: 118.02g
2193*  1116
Wed 19th: 1705 * 50%
fat: 54.70g
|
protein: 107.89g
|
carbs: 191.04g
1493*  212
Tue 18th: 2375 * 70%
fat: 77.50g
|
protein: 127.36g
|
carbs: 317.00g
2220*  155
Mon 17th: 1062 * 31%
fat: 49.12g
|
protein: 90.63g
|
carbs: 71.77g
1632*  570
Sun 16th: - - 1699* -
Sat 15th: - - 1795* -
Fri 14th: - - 1766* -
Thu 13th: 1354 * 40%
fat: 70.45g
|
protein: 76.49g
|
carbs: 109.03g
2093*  739
Wed 12th: 749 * 22%
fat: 37.08g
|
protein: 70.65g
|
carbs: 34.62g
2123*  1374
Tue 11th: 2469 * 73%
fat: 113.38g
|
protein: 94.13g
|
carbs: 275.08g
2274*  195
February 2018
Mon 19th: 666 * 20%
fat: 15.14g
|
protein: 22.13g
|
carbs: 108.88g
2676*  2010
March 2011
Wed 16th: 266 * 10%
fat: 5.54g
|
protein: 7.28g
|
carbs: 51.83g
2226*  1960
Tue 15th: 360 * 13%
fat: 16.00g
|
protein: 20.00g
|
carbs: 34.00g
- -
Sun 13th: 1285 * 48%
fat: 39.81g
|
protein: 79.19g
|
carbs: 152.54g
- -
Sat 12th: 364 * 13%
fat: 1.00g
|
protein: 5.00g
|
carbs: 84.00g
- -
Mon 7th: - - 3078* -
Sun 6th: 1050 * 39%
fat: 52.67g
|
protein: 103.13g
|
carbs: 34.22g
2382*  1332
Sat 5th: 1292 * 48%
fat: 68.05g
|
protein: 163.28g
|
carbs: 14.00g
- -
Fri 4th: 932 * 35%
fat: 48.97g
|
protein: 117.70g
|
carbs: 2.97g
- -
Thu 3rd: 578 * 21%
fat: 18.32g
|
protein: 62.93g
|
carbs: 39.50g
- -
Wed 2nd: 1099 * -
fat: 33.40g
|
protein: 68.21g
|
carbs: 135.41g
- -

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