| July 2024 |
| Wed 24th: |
1373 *
|
60%
|
fat: 105.16g |
| |
protein: 83.66g |
| |
carbs: 63.60g |
|
-
|
-
|
| Mon 22nd: |
1662 *
|
72%
|
fat: 131.91g |
| |
protein: 93.73g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 16th: |
575 *
|
25%
|
fat: 50.46g |
| |
protein: 26.16g |
| |
carbs: 10.60g |
|
-
|
-
|
| Mon 15th: |
1863 *
|
81%
|
fat: 147.57g |
| |
protein: 102.28g |
| |
carbs: 60.87g |
|
-
|
-
|
| Wed 10th: |
2293 *
|
100%
|
fat: 186.54g |
| |
protein: 135.29g |
| |
carbs: 13.29g |
|
-
|
-
|
| Tue 9th: |
2069 *
|
90%
|
fat: 180.43g |
| |
protein: 104.47g |
| |
carbs: 20.60g |
|
-
|
-
|
| Mon 8th: |
1502 *
|
65%
|
fat: 126.60g |
| |
protein: 56.40g |
| |
carbs: 38.60g |
|
-
|
-
|
| Thu 4th: |
681 *
|
30%
|
fat: 52.29g |
| |
protein: 52.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1414 *
|
61%
|
fat: 100.88g |
| |
protein: 106.16g |
| |
carbs: 13.54g |
|
-
|
-
|
| Thu 27th: |
570 *
|
25%
|
fat: 33.00g |
| |
protein: 36.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 25th: |
1805 *
|
78%
|
fat: 116.67g |
| |
protein: 111.13g |
| |
carbs: 166.66g |
|
-
|
-
|
| Wed 12th: |
485 *
|
21%
|
fat: 39.00g |
| |
protein: 22.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 6th: |
1730 *
|
75%
|
fat: 141.00g |
| |
protein: 78.00g |
| |
carbs: 111.50g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
2221 *
|
97%
|
fat: 138.00g |
| |
protein: 245.27g |
| |
carbs: 6.20g |
|
-
|
-
|
| Fri 26th: |
1591 *
|
69%
|
fat: 100.61g |
| |
protein: 154.72g |
| |
carbs: 0.05g |
|
-
|
-
|
| Thu 25th: |
1673 *
|
73%
|
fat: 122.62g |
| |
protein: 132.84g |
| |
carbs: 0.06g |
|
-
|
-
|
| Wed 24th: |
1345 *
|
58%
|
fat: 88.19g |
| |
protein: 128.10g |
| |
carbs: 0.04g |
|
-
|
-
|
| Fri 19th: |
3206 *
|
139%
|
fat: 275.78g |
| |
protein: 156.63g |
| |
carbs: 20.89g |
|
-
|
-
|
| Wed 17th: |
1314 *
|
57%
|
fat: 90.88g |
| |
protein: 80.16g |
| |
carbs: 6.54g |
|
-
|
-
|
| Mon 8th: |
1136 *
|
49%
|
fat: 68.49g |
| |
protein: 116.51g |
| |
carbs: 4.42g |
|
-
|
-
|
