| August 2020 |
| Fri 7th: |
885 *
|
63%
|
fat: 20.58g |
| |
protein: 54.73g |
| |
carbs: 120.14g |
|
-
|
-
|
| Thu 6th: |
930 *
|
66%
|
fat: 28.78g |
| |
protein: 67.42g |
| |
carbs: 96.64g |
|
-
|
-
|
| Wed 5th: |
984 *
|
70%
|
fat: 30.62g |
| |
protein: 51.23g |
| |
carbs: 126.91g |
|
1582*
|
 598
|
| Tue 4th: |
906 *
|
65%
|
fat: 25.58g |
| |
protein: 57.37g |
| |
carbs: 114.28g |
|
-
|
-
|
| Mon 3rd: |
1044 *
|
75%
|
fat: 34.24g |
| |
protein: 70.54g |
| |
carbs: 112.28g |
|
-
|
-
|
| Sun 2nd: |
990 *
|
71%
|
fat: 37.98g |
| |
protein: 46.36g |
| |
carbs: 115.47g |
|
-
|
-
|
| Sat 1st: |
843 *
|
60%
|
fat: 14.50g |
| |
protein: 51.39g |
| |
carbs: 127.49g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
573 *
|
41%
|
fat: 18.31g |
| |
protein: 37.04g |
| |
carbs: 62.51g |
|
-
|
-
|
| Thu 30th: |
793 *
|
57%
|
fat: 34.87g |
| |
protein: 46.05g |
| |
carbs: 73.59g |
|
-
|
-
|
| Wed 29th: |
953 *
|
68%
|
fat: 41.43g |
| |
protein: 45.86g |
| |
carbs: 101.97g |
|
-
|
-
|
| Tue 28th: |
979 *
|
70%
|
fat: 28.33g |
| |
protein: 86.06g |
| |
carbs: 92.33g |
|
1513*
|
534
|
| Mon 27th: |
386 *
|
28%
|
fat: 10.50g |
| |
protein: 22.42g |
| |
carbs: 51.73g |
|
-
|
-
|
| Sun 26th: |
579 *
|
41%
|
fat: 21.09g |
| |
protein: 23.43g |
| |
carbs: 76.65g |
|
-
|
-
|
| Sat 25th: |
838 *
|
60%
|
fat: 28.93g |
| |
protein: 60.83g |
| |
carbs: 86.50g |
|
1426*
|
588
|
| Fri 24th: |
855 *
|
61%
|
fat: 17.73g |
| |
protein: 49.53g |
| |
carbs: 128.51g |
|
1600*
|
745
|
| Thu 23rd: |
1028 *
|
73%
|
fat: 36.55g |
| |
protein: 44.82g |
| |
carbs: 136.16g |
|
1369*
|
341
|
| Wed 22nd: |
1028 *
|
73%
|
fat: 27.42g |
| |
protein: 70.75g |
| |
carbs: 123.67g |
|
1513*
|
485
|
| Tue 21st: |
789 *
|
56%
|
fat: 13.17g |
| |
protein: 39.64g |
| |
carbs: 131.13g |
|
-
|
-
|
| Mon 20th: |
866 *
|
62%
|
fat: 25.33g |
| |
protein: 39.39g |
| |
carbs: 117.95g |
|
-
|
-
|
| Sun 19th: |
1008 *
|
72%
|
fat: 25.92g |
| |
protein: 79.97g |
| |
carbs: 116.49g |
|
-
|
-
|
