Fallout soldier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 22nd: 1936 * 114%
fat: 85.12g
|
protein: 100.89g
|
carbs: 189.17g
2201*  265
Mon 21st: 1561 * 92%
fat: 57.37g
|
protein: 61.55g
|
carbs: 191.84g
1655*  94
Sun 20th: 1308 * 77%
fat: 52.16g
|
protein: 25.78g
|
carbs: 197.45g
1597*  289
Sat 19th: 1309 * 77%
fat: 47.80g
|
protein: 18.86g
|
carbs: 218.70g
2423*  1114
Fri 18th: 1642 * 97%
fat: 67.14g
|
protein: 51.20g
|
carbs: 219.83g
2206*  564
Thu 17th: 912 * 54%
fat: 26.08g
|
protein: 32.84g
|
carbs: 126.85g
2206*  1294
Wed 16th: 1066 * 63%
fat: 25.74g
|
protein: 28.34g
|
carbs: 181.00g
2206*  1140
Tue 15th: 990 * 58%
fat: 33.30g
|
protein: 40.59g
|
carbs: 135.29g
2413*  1423
Mon 14th: 1340 * 79%
fat: 22.44g
|
protein: 17.33g
|
carbs: 266.84g
2364*  1024
Sun 13th: 1694 * 100%
fat: 65.47g
|
protein: 53.24g
|
carbs: 222.68g
1620*  74
Sat 12th: 1052 * 62%
fat: 39.47g
|
protein: 45.74g
|
carbs: 133.18g
1690*  638
Fri 11th: 1974 * 116%
fat: 77.27g
|
protein: 50.95g
|
carbs: 272.86g
2242*  268
Thu 10th: 1665 * 98%
fat: 71.75g
|
protein: 82.56g
|
carbs: 180.26g
2242*  577
Wed 9th: 1462 * -
fat: 74.56g
|
protein: 73.05g
|
carbs: 127.67g
2112*  650
Tue 8th: 1573 * -
fat: 72.95g
|
protein: 59.88g
|
carbs: 174.29g
2267*  694

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