| August 2024 |
| Mon 12th: |
863 *
|
115%
|
fat: 21.08g |
| |
protein: 50.06g |
| |
carbs: 122.23g |
|
-
|
-
|
| Sun 11th: |
701 *
|
93%
|
fat: 19.85g |
| |
protein: 45.76g |
| |
carbs: 86.49g |
|
-
|
-
|
| Sat 10th: |
528 *
|
70%
|
fat: 18.80g |
| |
protein: 32.46g |
| |
carbs: 57.15g |
|
-
|
-
|
| Fri 9th: |
787 *
|
105%
|
fat: 22.53g |
| |
protein: 26.61g |
| |
carbs: 127.87g |
|
-
|
-
|
| Thu 8th: |
766 *
|
102%
|
fat: 22.66g |
| |
protein: 50.66g |
| |
carbs: 91.75g |
|
-
|
-
|
| Wed 7th: |
740 *
|
99%
|
fat: 19.21g |
| |
protein: 70.14g |
| |
carbs: 73.79g |
|
-
|
-
|
| Tue 6th: |
1032 *
|
138%
|
fat: 28.52g |
| |
protein: 75.31g |
| |
carbs: 125.73g |
|
-
|
-
|
| Mon 5th: |
760 *
|
101%
|
fat: 22.40g |
| |
protein: 66.86g |
| |
carbs: 74.24g |
|
-
|
-
|
| Sun 4th: |
799 *
|
107%
|
fat: 24.45g |
| |
protein: 66.86g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sat 3rd: |
771 *
|
103%
|
fat: 24.53g |
| |
protein: 66.90g |
| |
carbs: 70.60g |
|
-
|
-
|
| Fri 2nd: |
777 *
|
104%
|
fat: 19.44g |
| |
protein: 91.25g |
| |
carbs: 54.08g |
|
-
|
-
|
| Thu 1st: |
656 *
|
87%
|
fat: 18.12g |
| |
protein: 67.34g |
| |
carbs: 53.58g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
506 *
|
67%
|
fat: 9.15g |
| |
protein: 19.23g |
| |
carbs: 90.82g |
|
-
|
-
|
| Tue 25th: |
606 *
|
81%
|
fat: 11.82g |
| |
protein: 20.08g |
| |
carbs: 109.09g |
|
-
|
-
|
| Mon 24th: |
569 *
|
76%
|
fat: 6.95g |
| |
protein: 18.38g |
| |
carbs: 113.85g |
|
-
|
-
|
| Sun 23rd: |
445 *
|
59%
|
fat: 3.43g |
| |
protein: 14.31g |
| |
carbs: 93.36g |
|
-
|
-
|
| Sat 22nd: |
465 *
|
62%
|
fat: 1.91g |
| |
protein: 16.60g |
| |
carbs: 104.09g |
|
-
|
-
|
| Fri 21st: |
523 *
|
70%
|
fat: 2.37g |
| |
protein: 16.20g |
| |
carbs: 120.13g |
|
-
|
-
|
| Thu 20th: |
501 *
|
67%
|
fat: 6.26g |
| |
protein: 15.57g |
| |
carbs: 101.31g |
|
-
|
-
|
| Wed 19th: |
567 *
|
76%
|
fat: 2.76g |
| |
protein: 10.75g |
| |
carbs: 128.35g |
|
-
|
-
|
