WellBalancedMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 2508 * 125%
fat: 124.31g
|
protein: 87.72g
|
carbs: 246.42g
- -
Wed 21st: 2128 * 106%
fat: 86.93g
|
protein: 81.41g
|
carbs: 274.80g
- -
Tue 20th: 2152 * 108%
fat: 87.29g
|
protein: 86.39g
|
carbs: 269.37g
- -
Mon 19th: 1683 * 84%
fat: 92.33g
|
protein: 79.20g
|
carbs: 139.31g
- -
Sun 18th: 2423 * 121%
fat: 98.13g
|
protein: 103.94g
|
carbs: 223.61g
- -
Sat 17th: 2355 * 118%
fat: 108.10g
|
protein: 83.70g
|
carbs: 237.65g
- -
Fri 16th: 2401 * 120%
fat: 57.61g
|
protein: 83.41g
|
carbs: 414.56g
- -
Thu 15th: 1559 * 78%
fat: 55.60g
|
protein: 66.38g
|
carbs: 204.63g
- -
Wed 14th: 2342 * 117%
fat: 84.49g
|
protein: 101.76g
|
carbs: 209.23g
- -
Tue 13th: 2417 * 121%
fat: 81.51g
|
protein: 77.14g
|
carbs: 257.71g
- -
Tue 6th: 374 * 19%
fat: 14.70g
|
protein: 17.10g
|
carbs: 42.80g
2928*  2554
October 2013
Thu 3rd: 373 * 19%
fat: 15.84g
|
protein: 9.90g
|
carbs: 49.13g
- -
July 2013
Tue 30th: 1266 * 63%
fat: 52.81g
|
protein: 64.64g
|
carbs: 135.43g
- -
Mon 29th: 1178 * 59%
fat: 38.31g
|
protein: 36.14g
|
carbs: 179.37g
- -
Sun 28th: 1481 * 74%
fat: 60.09g
|
protein: 66.40g
|
carbs: 171.69g
2148  667
Wed 24th: 1722 * 86%
fat: 39.46g
|
protein: 98.42g
|
carbs: 185.50g
- -
Tue 23rd: 1226 * 61%
fat: 53.02g
|
protein: 53.16g
|
carbs: 136.45g
- -
Mon 22nd: 1233 * 62%
fat: 35.82g
|
protein: 37.09g
|
carbs: 187.86g
- -
Sun 21st: 2872 * 144%
fat: 96.35g
|
protein: 153.45g
|
carbs: 357.78g
3235*  363
Tue 16th: 981 * 49%
fat: 24.09g
|
protein: 44.92g
|
carbs: 152.06g
- -

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