| January 2024 |
| Sat 13th: |
377 *
|
29%
|
fat: 7.40g |
| |
protein: 16.95g |
| |
carbs: 66.20g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
290 *
|
22%
|
fat: 7.38g |
| |
protein: 21.52g |
| |
carbs: 35.45g |
|
-
|
-
|
| Thu 21st: |
1024 *
|
79%
|
fat: 39.31g |
| |
protein: 55.76g |
| |
carbs: 110.42g |
|
-
|
-
|
| Wed 20th: |
1131 *
|
87%
|
fat: 57.79g |
| |
protein: 33.94g |
| |
carbs: 117.94g |
|
-
|
-
|
| Tue 19th: |
669 *
|
51%
|
fat: 15.96g |
| |
protein: 38.18g |
| |
carbs: 95.07g |
|
-
|
-
|
| Mon 18th: |
913 *
|
70%
|
fat: 36.82g |
| |
protein: 49.87g |
| |
carbs: 94.89g |
|
-
|
-
|
| Sun 17th: |
814 *
|
63%
|
fat: 43.72g |
| |
protein: 55.45g |
| |
carbs: 55.84g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
1808 *
|
139%
|
fat: 90.10g |
| |
protein: 90.04g |
| |
carbs: 171.54g |
|
-
|
-
|
| Fri 21st: |
1473 *
|
113%
|
fat: 68.84g |
| |
protein: 60.24g |
| |
carbs: 158.68g |
|
600*
|
 873
|
| Thu 20th: |
651 *
|
50%
|
fat: 20.69g |
| |
protein: 77.59g |
| |
carbs: 39.57g |
|
500*
|
151
|
| Wed 19th: |
-
|
-
|
|
500*
|
-
|
| November 2022 |
| Fri 18th: |
276 *
|
21%
|
fat: 2.69g |
| |
protein: 10.68g |
| |
carbs: 52.47g |
|
-
|
-
|
| Mon 14th: |
907 *
|
70%
|
fat: 31.23g |
| |
protein: 44.30g |
| |
carbs: 112.48g |
|
-
|
-
|
| Sun 13th: |
1311 *
|
101%
|
fat: 43.29g |
| |
protein: 82.94g |
| |
carbs: 142.88g |
|
-
|
-
|
| Sat 12th: |
413 *
|
32%
|
fat: 23.27g |
| |
protein: 23.74g |
| |
carbs: 27.47g |
|
-
|
-
|
| Fri 11th: |
560 *
|
43%
|
fat: 29.73g |
| |
protein: 30.07g |
| |
carbs: 44.48g |
|
-
|
-
|
| Thu 10th: |
767 *
|
59%
|
fat: 24.20g |
| |
protein: 29.08g |
| |
carbs: 107.66g |
|
-
|
-
|
| Tue 8th: |
858 *
|
66%
|
fat: 22.62g |
| |
protein: 86.20g |
| |
carbs: 77.09g |
|
-
|
-
|
| Wed 2nd: |
341 *
|
26%
|
fat: 25.17g |
| |
protein: 12.97g |
| |
carbs: 16.39g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
578 *
|
44%
|
fat: 22.32g |
| |
protein: 18.09g |
| |
carbs: 77.86g |
|
-
|
-
|
| September 2022 |
| Sun 11th: |
184 *
|
14%
|
fat: 13.40g |
| |
protein: 11.61g |
| |
carbs: 4.62g |
|
-
|
-
|
