| July 2024 |
| Thu 25th: |
418 *
|
26%
|
fat: 22.08g |
| |
protein: 23.50g |
| |
carbs: 31.03g |
|
-
|
-
|
| Wed 24th: |
393 *
|
25%
|
fat: 17.98g |
| |
protein: 27.10g |
| |
carbs: 22.96g |
|
-
|
-
|
| Tue 23rd: |
964 *
|
60%
|
fat: 43.93g |
| |
protein: 69.37g |
| |
carbs: 74.93g |
|
-
|
-
|
| Mon 22nd: |
1285 *
|
80%
|
fat: 62.76g |
| |
protein: 57.64g |
| |
carbs: 109.58g |
|
-
|
-
|
| Sun 21st: |
972 *
|
61%
|
fat: 51.35g |
| |
protein: 52.48g |
| |
carbs: 77.43g |
|
-
|
-
|
| Sat 20th: |
1246 *
|
78%
|
fat: 90.16g |
| |
protein: 56.36g |
| |
carbs: 55.40g |
|
-
|
-
|
| Fri 19th: |
1212 *
|
76%
|
fat: 79.18g |
| |
protein: 49.20g |
| |
carbs: 77.30g |
|
-
|
-
|
| Thu 18th: |
797 *
|
50%
|
fat: 34.85g |
| |
protein: 57.11g |
| |
carbs: 66.55g |
|
-
|
-
|
| Wed 17th: |
1479 *
|
92%
|
fat: 113.07g |
| |
protein: 61.65g |
| |
carbs: 66.45g |
|
-
|
-
|
| Tue 16th: |
1262 *
|
79%
|
fat: 66.74g |
| |
protein: 75.49g |
| |
carbs: 92.66g |
|
-
|
-
|
| Mon 15th: |
703 *
|
44%
|
fat: 27.83g |
| |
protein: 72.23g |
| |
carbs: 43.98g |
|
-
|
-
|
| Sun 14th: |
1286 *
|
80%
|
fat: 84.37g |
| |
protein: 71.30g |
| |
carbs: 63.14g |
|
-
|
-
|
| Sat 13th: |
1235 *
|
77%
|
fat: 85.61g |
| |
protein: 59.43g |
| |
carbs: 62.41g |
|
-
|
-
|
| Fri 12th: |
725 *
|
45%
|
fat: 30.05g |
| |
protein: 67.80g |
| |
carbs: 45.94g |
|
-
|
-
|
| Thu 11th: |
895 *
|
56%
|
fat: 65.79g |
| |
protein: 47.49g |
| |
carbs: 29.64g |
|
-
|
-
|
| Wed 10th: |
1396 *
|
87%
|
fat: 85.55g |
| |
protein: 88.20g |
| |
carbs: 66.81g |
|
-
|
-
|
| Tue 9th: |
1036 *
|
65%
|
fat: 66.94g |
| |
protein: 60.50g |
| |
carbs: 47.59g |
|
-
|
-
|
| Mon 8th: |
251 *
|
16%
|
fat: 11.74g |
| |
protein: 20.40g |
| |
carbs: 14.82g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
1041 *
|
65%
|
fat: 64.25g |
| |
protein: 68.79g |
| |
carbs: 53.29g |
|
-
|
-
|
| Fri 18th: |
140 *
|
9%
|
fat: 3.65g |
| |
protein: 5.70g |
| |
carbs: 20.40g |
|
-
|
-
|
