Muushu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 971 * 44%
fat: 30.59g
|
protein: 51.84g
|
carbs: 128.01g
- -
Sun 11th: 3012 * 137%
fat: 121.52g
|
protein: 111.44g
|
carbs: 369.03g
- -
Sat 10th: 2154 * 98%
fat: 71.46g
|
protein: 93.53g
|
carbs: 283.17g
- -
Fri 9th: 2072 * 94%
fat: 44.49g
|
protein: 114.23g
|
carbs: 300.44g
- -
Thu 8th: 2073 * 94%
fat: 50.24g
|
protein: 112.17g
|
carbs: 296.02g
- -
Wed 7th: 1951 * 89%
fat: 58.77g
|
protein: 113.73g
|
carbs: 248.30g
- -
Tue 6th: 1996 * 91%
fat: 42.22g
|
protein: 113.27g
|
carbs: 294.28g
- -
Mon 5th: 1981 * 90%
fat: 37.08g
|
protein: 115.51g
|
carbs: 292.70g
- -
Sun 4th: 2084 * 95%
fat: 101.68g
|
protein: 72.49g
|
carbs: 214.58g
- -
Sat 3rd: 2081 * 95%
fat: 34.93g
|
protein: 117.75g
|
carbs: 316.39g
- -
Fri 2nd: 2019 * 92%
fat: 43.76g
|
protein: 101.59g
|
carbs: 295.40g
- -
Thu 1st: 1966 * 89%
fat: 50.71g
|
protein: 104.69g
|
carbs: 267.63g
- -
July 2024
Wed 31st: 2080 * 95%
fat: 48.73g
|
protein: 111.97g
|
carbs: 296.49g
- -
Tue 30th: 1821 * 83%
fat: 45.80g
|
protein: 99.67g
|
carbs: 253.17g
- -
Mon 29th: 1801 * 82%
fat: 52.65g
|
protein: 106.74g
|
carbs: 237.39g
- -
Sun 28th: 2196 * 100%
fat: 97.08g
|
protein: 84.29g
|
carbs: 251.38g
- -
Sat 27th: 2321 * 106%
fat: 73.73g
|
protein: 60.63g
|
carbs: 357.65g
2409*  88
Fri 26th: 2098 * 95%
fat: 57.49g
|
protein: 107.47g
|
carbs: 290.30g
- -
Thu 25th: 2043 * 93%
fat: 35.04g
|
protein: 109.12g
|
carbs: 327.53g
- -
Wed 24th: 2080 * 95%
fat: 52.28g
|
protein: 107.75g
|
carbs: 298.31g
- -

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