Ripan Nanda Alarik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 335 * 11%
fat: 12.00g
|
protein: 6.09g
|
carbs: 57.32g
- -
January 2024
Wed 10th: 392 * 13%
fat: 8.90g
|
protein: 23.37g
|
carbs: 54.76g
- -
Tue 9th: 992 * 32%
fat: 26.33g
|
protein: 62.25g
|
carbs: 126.42g
- -
Sun 7th: 1043 * 34%
fat: 35.50g
|
protein: 52.36g
|
carbs: 124.93g
- -
March 2023
Tue 28th: 769 * 27%
fat: 20.92g
|
protein: 30.43g
|
carbs: 112.14g
- -
September 2022
Thu 8th: 470 * 17%
fat: 11.50g
|
protein: 20.00g
|
carbs: 72.00g
- -
Tue 6th: 515 * 18%
fat: 4.07g
|
protein: 12.19g
|
carbs: 105.24g
- -
August 2022
Mon 1st: 390 * 14%
fat: 7.00g
|
protein: 13.00g
|
carbs: 68.00g
- -
July 2022
Sat 30th: 591 * 21%
fat: 24.84g
|
protein: 26.78g
|
carbs: 63.68g
- -
June 2022
Tue 28th: 820 * 29%
fat: 37.94g
|
protein: 48.71g
|
carbs: 74.47g
- -
Mon 13th: 649 * 23%
fat: 39.18g
|
protein: 38.39g
|
carbs: 36.62g
456*  193
May 2022
Fri 20th: 855 * 31%
fat: 40.55g
|
protein: 102.82g
|
carbs: 15.06g
- -
Thu 19th: 1065 * 38%
fat: 50.60g
|
protein: 117.47g
|
carbs: 31.09g
- -
Thu 12th: 270 * 10%
fat: 6.00g
|
protein: 6.00g
|
carbs: 47.00g
- -
April 2022
Sun 10th: 225 * 8%
fat: 2.39g
|
protein: 3.29g
|
carbs: 38.95g
- -
January 2022
Sat 22nd: - - 153* -
Fri 21st: - - 155* -
October 2021
Fri 29th: 1037 * 37%
fat: 12.19g
|
protein: 133.09g
|
carbs: 90.57g
- -
August 2021
Tue 31st: 210 * 8%
fat: 4.00g
|
protein: 6.00g
|
carbs: 35.00g
- -
January 2021
Thu 28th: - - 211* -
Wed 27th: 706 * 25%
fat: 30.55g
|
protein: 75.92g
|
carbs: 40.40g
- -
Sun 24th: 299 * 11%
fat: 8.14g
|
protein: 26.12g
|
carbs: 31.25g
92*  207
Thu 7th: 673 * 24%
fat: 21.99g
|
protein: 39.09g
|
carbs: 78.68g
- -

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