| January 2024 |
| Sat 13th: |
493 *
|
29%
|
fat: 19.94g |
| |
protein: 21.86g |
| |
carbs: 45.69g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
658 *
|
39%
|
fat: 18.00g |
| |
protein: 34.17g |
| |
carbs: 92.86g |
|
-
|
-
|
| Sat 17th: |
1112 *
|
65%
|
fat: 34.15g |
| |
protein: 32.81g |
| |
carbs: 174.35g |
|
-
|
-
|
| Fri 16th: |
794 *
|
47%
|
fat: 25.22g |
| |
protein: 32.73g |
| |
carbs: 112.70g |
|
-
|
-
|
| Thu 15th: |
872 *
|
51%
|
fat: 25.91g |
| |
protein: 29.25g |
| |
carbs: 137.13g |
|
-
|
-
|
| Wed 14th: |
888 *
|
52%
|
fat: 21.57g |
| |
protein: 69.76g |
| |
carbs: 101.83g |
|
-
|
-
|
| Tue 13th: |
912 *
|
54%
|
fat: 33.01g |
| |
protein: 37.07g |
| |
carbs: 123.80g |
|
-
|
-
|
| Mon 12th: |
1022 *
|
60%
|
fat: 38.81g |
| |
protein: 34.06g |
| |
carbs: 137.90g |
|
-
|
-
|
| Sun 11th: |
830 *
|
49%
|
fat: 32.49g |
| |
protein: 36.30g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sat 10th: |
1050 *
|
62%
|
fat: 38.76g |
| |
protein: 35.09g |
| |
carbs: 148.62g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
372 *
|
22%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Wed 1st: |
518 *
|
30%
|
fat: 20.79g |
| |
protein: 11.73g |
| |
carbs: 34.40g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
407 *
|
24%
|
fat: 14.30g |
| |
protein: 24.52g |
| |
carbs: 43.88g |
|
-
|
-
|
| Mon 29th: |
372 *
|
22%
|
fat: 10.95g |
| |
protein: 12.83g |
| |
carbs: 58.33g |
|
-
|
-
|
| Sat 27th: |
646 *
|
38%
|
fat: 29.67g |
| |
protein: 70.08g |
| |
carbs: 24.94g |
|
-
|
-
|
| Fri 26th: |
319 *
|
19%
|
fat: 10.93g |
| |
protein: 14.49g |
| |
carbs: 41.13g |
|
-
|
-
|
| Thu 25th: |
542 *
|
32%
|
fat: 14.38g |
| |
protein: 62.85g |
| |
carbs: 36.98g |
|
-
|
-
|
| Wed 24th: |
310 *
|
18%
|
fat: 11.42g |
| |
protein: 12.56g |
| |
carbs: 39.59g |
|
-
|
-
|
| Tue 23rd: |
501 *
|
29%
|
fat: 19.79g |
| |
protein: 19.78g |
| |
carbs: 61.63g |
|
-
|
-
|
| Mon 22nd: |
794 *
|
47%
|
fat: 24.29g |
| |
protein: 39.15g |
| |
carbs: 103.71g |
|
-
|
-
|
