| August 2024 |
| Thu 8th: |
570 *
|
28%
|
fat: 23.07g |
| |
protein: 28.30g |
| |
carbs: 62.21g |
|
1178*
|
 608
|
| Wed 7th: |
987 *
|
49%
|
fat: 41.80g |
| |
protein: 32.61g |
| |
carbs: 124.74g |
|
1672*
|
685
|
| Tue 6th: |
552 *
|
28%
|
fat: 27.20g |
| |
protein: 38.32g |
| |
carbs: 39.24g |
|
1629*
|
1077
|
| Mon 5th: |
822 *
|
41%
|
fat: 37.36g |
| |
protein: 44.71g |
| |
carbs: 77.55g |
|
1638*
|
816
|
| Sun 4th: |
-
|
-
|
|
1847*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1686*
|
-
|
| Fri 2nd: |
1541 *
|
77%
|
fat: 38.84g |
| |
protein: 62.65g |
| |
carbs: 132.38g |
|
1731*
|
190
|
| Thu 1st: |
797 *
|
40%
|
fat: 26.60g |
| |
protein: 39.18g |
| |
carbs: 99.61g |
|
1638*
|
841
|
| July 2024 |
| Wed 31st: |
801 *
|
40%
|
fat: 25.65g |
| |
protein: 52.71g |
| |
carbs: 91.75g |
|
1638*
|
837
|
| Tue 30th: |
888 *
|
44%
|
fat: 37.77g |
| |
protein: 68.04g |
| |
carbs: 70.36g |
|
1638*
|
750
|
| Mon 29th: |
1224 *
|
61%
|
fat: 46.00g |
| |
protein: 58.41g |
| |
carbs: 145.02g |
|
1682*
|
458
|
| Sun 28th: |
-
|
-
|
|
1698*
|
-
|
| Sat 27th: |
225 *
|
11%
|
fat: 14.11g |
| |
protein: 13.43g |
| |
carbs: 11.14g |
|
1701*
|
1476
|
| Fri 26th: |
664 *
|
33%
|
fat: 36.29g |
| |
protein: 32.73g |
| |
carbs: 53.91g |
|
1638*
|
974
|
| Thu 25th: |
1149 *
|
57%
|
fat: 38.48g |
| |
protein: 41.80g |
| |
carbs: 165.22g |
|
1638*
|
489
|
| Wed 24th: |
804 *
|
40%
|
fat: 34.04g |
| |
protein: 52.27g |
| |
carbs: 80.78g |
|
1682*
|
878
|
| Tue 23rd: |
797 *
|
40%
|
fat: 28.34g |
| |
protein: 36.41g |
| |
carbs: 100.65g |
|
1684*
|
887
|
| Mon 22nd: |
1205 *
|
60%
|
fat: 63.06g |
| |
protein: 67.22g |
| |
carbs: 94.24g |
|
1638*
|
433
|
| Sun 21st: |
-
|
-
|
|
1638*
|
-
|
| Sat 20th: |
-
|
-
|
|
1638*
|
-
|
