| August 2024 |
| Fri 9th: |
1600 *
|
100%
|
fat: 92.22g |
| |
protein: 62.57g |
| |
carbs: 156.63g |
|
-
|
-
|
| Thu 8th: |
1313 *
|
82%
|
fat: 73.23g |
| |
protein: 66.31g |
| |
carbs: 131.94g |
|
-
|
-
|
| Wed 7th: |
2141 *
|
134%
|
fat: 94.42g |
| |
protein: 82.32g |
| |
carbs: 265.96g |
|
-
|
-
|
| Tue 6th: |
1420 *
|
89%
|
fat: 64.09g |
| |
protein: 89.53g |
| |
carbs: 151.04g |
|
-
|
-
|
| Mon 5th: |
1417 *
|
89%
|
fat: 61.15g |
| |
protein: 62.91g |
| |
carbs: 168.27g |
|
-
|
-
|
| Sun 4th: |
1217 *
|
76%
|
fat: 49.84g |
| |
protein: 66.45g |
| |
carbs: 139.63g |
|
-
|
-
|
| Sat 3rd: |
1527 *
|
95%
|
fat: 67.43g |
| |
protein: 64.44g |
| |
carbs: 188.78g |
|
-
|
-
|
| Fri 2nd: |
1540 *
|
96%
|
fat: 81.39g |
| |
protein: 85.90g |
| |
carbs: 148.76g |
|
-
|
-
|
| Thu 1st: |
1409 *
|
88%
|
fat: 61.39g |
| |
protein: 65.99g |
| |
carbs: 158.62g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1293 *
|
81%
|
fat: 57.30g |
| |
protein: 55.17g |
| |
carbs: 140.13g |
|
-
|
-
|
| Tue 30th: |
1591 *
|
99%
|
fat: 64.64g |
| |
protein: 87.15g |
| |
carbs: 170.48g |
|
-
|
-
|
| Sun 28th: |
1598 *
|
100%
|
fat: 97.26g |
| |
protein: 74.80g |
| |
carbs: 131.41g |
|
-
|
-
|
| Sat 27th: |
1714 *
|
107%
|
fat: 73.82g |
| |
protein: 47.91g |
| |
carbs: 232.58g |
|
-
|
-
|
| Fri 26th: |
1229 *
|
77%
|
fat: 65.67g |
| |
protein: 83.64g |
| |
carbs: 150.19g |
|
-
|
-
|
| Thu 25th: |
887 *
|
55%
|
fat: 47.72g |
| |
protein: 43.00g |
| |
carbs: 80.96g |
|
-
|
-
|
| Wed 24th: |
1997 *
|
125%
|
fat: 72.07g |
| |
protein: 85.44g |
| |
carbs: 259.15g |
|
-
|
-
|
| Tue 23rd: |
1452 *
|
91%
|
fat: 56.24g |
| |
protein: 95.41g |
| |
carbs: 167.55g |
|
-
|
-
|
| Mon 22nd: |
433 *
|
27%
|
fat: 23.39g |
| |
protein: 26.34g |
| |
carbs: 46.68g |
|
-
|
-
|
| Sun 21st: |
1519 *
|
95%
|
fat: 68.55g |
| |
protein: 77.00g |
| |
carbs: 119.92g |
|
-
|
-
|
| Sat 20th: |
1491 *
|
93%
|
fat: 71.81g |
| |
protein: 72.14g |
| |
carbs: 144.64g |
|
-
|
-
|
