| September 2024 |
| Thu 12th: |
1145 *
|
72%
|
fat: 53.99g |
| |
protein: 44.28g |
| |
carbs: 123.14g |
|
-
|
-
|
| Wed 11th: |
1597 *
|
100%
|
fat: 75.95g |
| |
protein: 77.13g |
| |
carbs: 149.26g |
|
-
|
-
|
| Tue 10th: |
1182 *
|
74%
|
fat: 59.50g |
| |
protein: 52.39g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 9th: |
1519 *
|
95%
|
fat: 65.58g |
| |
protein: 39.44g |
| |
carbs: 214.01g |
|
-
|
-
|
| Sun 8th: |
1638 *
|
102%
|
fat: 91.28g |
| |
protein: 49.07g |
| |
carbs: 161.46g |
|
-
|
-
|
| Sat 7th: |
868 *
|
54%
|
fat: 45.41g |
| |
protein: 46.85g |
| |
carbs: 84.65g |
|
-
|
-
|
| Fri 6th: |
623 *
|
39%
|
fat: 28.79g |
| |
protein: 39.53g |
| |
carbs: 55.72g |
|
-
|
-
|
| Thu 5th: |
1159 *
|
72%
|
fat: 46.45g |
| |
protein: 89.10g |
| |
carbs: 96.59g |
|
-
|
-
|
| Wed 4th: |
312 *
|
20%
|
fat: 10.06g |
| |
protein: 17.10g |
| |
carbs: 41.24g |
|
-
|
-
|
| Tue 3rd: |
1554 *
|
97%
|
fat: 73.35g |
| |
protein: 46.25g |
| |
carbs: 183.65g |
|
-
|
-
|
| Mon 2nd: |
1585 *
|
99%
|
fat: 68.91g |
| |
protein: 66.71g |
| |
carbs: 190.85g |
|
-
|
-
|
| Sun 1st: |
1420 *
|
89%
|
fat: 73.00g |
| |
protein: 56.54g |
| |
carbs: 154.97g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1450 *
|
91%
|
fat: 71.47g |
| |
protein: 56.49g |
| |
carbs: 160.30g |
|
-
|
-
|
| Fri 30th: |
1457 *
|
91%
|
fat: 69.73g |
| |
protein: 65.15g |
| |
carbs: 176.01g |
|
-
|
-
|
| Thu 29th: |
1585 *
|
99%
|
fat: 65.46g |
| |
protein: 48.85g |
| |
carbs: 212.95g |
|
-
|
-
|
| Wed 28th: |
1568 *
|
98%
|
fat: 82.30g |
| |
protein: 58.25g |
| |
carbs: 179.10g |
|
-
|
-
|
| Tue 27th: |
1112 *
|
70%
|
fat: 60.48g |
| |
protein: 49.86g |
| |
carbs: 110.06g |
|
-
|
-
|
| Mon 26th: |
1423 *
|
89%
|
fat: 39.25g |
| |
protein: 75.78g |
| |
carbs: 209.04g |
|
-
|
-
|
| Sun 25th: |
1725 *
|
108%
|
fat: 71.29g |
| |
protein: 87.15g |
| |
carbs: 201.88g |
|
-
|
-
|
| Wed 21st: |
1965 *
|
123%
|
fat: 101.20g |
| |
protein: 55.34g |
| |
carbs: 235.14g |
|
-
|
-
|
