| August 2024 |
| Thu 8th: |
70 *
|
4%
|
fat: 2.40g |
| |
protein: 4.95g |
| |
carbs: 7.20g |
|
-
|
-
|
| Wed 7th: |
1297 *
|
65%
|
fat: 40.80g |
| |
protein: 58.43g |
| |
carbs: 175.12g |
|
2358*
|
 1061
|
| Tue 6th: |
1297 *
|
65%
|
fat: 43.84g |
| |
protein: 50.02g |
| |
carbs: 175.73g |
|
2426*
|
1129
|
| Mon 5th: |
1325 *
|
66%
|
fat: 33.99g |
| |
protein: 57.55g |
| |
carbs: 196.01g |
|
2447*
|
1122
|
| Sun 4th: |
1212 *
|
61%
|
fat: 38.05g |
| |
protein: 49.05g |
| |
carbs: 169.00g |
|
2354*
|
1142
|
| Sat 3rd: |
747 *
|
37%
|
fat: 12.45g |
| |
protein: 35.19g |
| |
carbs: 129.07g |
|
2377*
|
1630
|
| Fri 2nd: |
473 *
|
24%
|
fat: 3.44g |
| |
protein: 30.91g |
| |
carbs: 84.74g |
|
2425*
|
1952
|
| Thu 1st: |
1796 *
|
90%
|
fat: 54.20g |
| |
protein: 90.74g |
| |
carbs: 244.90g |
|
2453*
|
657
|
| July 2024 |
| Wed 31st: |
1790 *
|
90%
|
fat: 54.14g |
| |
protein: 90.49g |
| |
carbs: 243.84g |
|
2292*
|
502
|
| Tue 30th: |
1777 *
|
89%
|
fat: 59.02g |
| |
protein: 92.50g |
| |
carbs: 227.17g |
|
2292*
|
515
|
| Mon 29th: |
1769 *
|
88%
|
fat: 59.07g |
| |
protein: 92.67g |
| |
carbs: 224.52g |
|
2772*
|
1003
|
| Sun 28th: |
1730 *
|
86%
|
fat: 58.96g |
| |
protein: 102.70g |
| |
carbs: 200.75g |
|
2338*
|
608
|
| Sat 27th: |
2082 *
|
104%
|
fat: 88.56g |
| |
protein: 111.77g |
| |
carbs: 214.02g |
|
2694*
|
612
|
| Fri 26th: |
1774 *
|
89%
|
fat: 58.91g |
| |
protein: 91.88g |
| |
carbs: 226.86g |
|
2516*
|
742
|
| Thu 25th: |
1833 *
|
92%
|
fat: 59.68g |
| |
protein: 94.39g |
| |
carbs: 239.28g |
|
2803*
|
970
|
| Wed 24th: |
1776 *
|
89%
|
fat: 59.05g |
| |
protein: 92.53g |
| |
carbs: 226.83g |
|
2798*
|
1022
|
| Tue 23rd: |
1688 *
|
84%
|
fat: 55.15g |
| |
protein: 88.21g |
| |
carbs: 243.28g |
|
2388*
|
700
|
| Mon 22nd: |
1775 *
|
89%
|
fat: 53.94g |
| |
protein: 89.49g |
| |
carbs: 240.35g |
|
2772*
|
997
|
| Sun 21st: |
1752 *
|
88%
|
fat: 47.71g |
| |
protein: 87.73g |
| |
carbs: 247.89g |
|
2646*
|
894
|
| Sat 20th: |
1733 *
|
87%
|
fat: 45.95g |
| |
protein: 86.92g |
| |
carbs: 246.68g |
|
2727*
|
994
|
