| Daily Average: |
Exercise: 2406kcal |
|
Food: 1027kcal |
(Fat: 28.65g, Protein: 47.10g, Carbs: 147.72g) |
| Monthly Total: |
Exercise: 16840kcal |
|
Food: 8217kcal |
(Fat: 229.17g, Protein: 376.84g, Carbs: 1181.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -657 |
|
2
|
Net -1952 |
|
3
|
Net -1630 |
|
4
|
Net -1142 |
|
5
|
Net -1122 |
|
6
|
Net -1129 |
|
7
|
Net -1061 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1027 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
|
|
* Based on NonoBdnt's RDI of 2000 calories (24 Jun 24)
|
