| November 2023 |
| Sat 25th: |
800 *
|
40%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Fri 24th: |
129 *
|
6%
|
fat: 0.79g |
| |
protein: 4.70g |
| |
carbs: 25.61g |
|
-
|
-
|
| Tue 14th: |
1112 *
|
56%
|
fat: 69.93g |
| |
protein: 64.37g |
| |
carbs: 54.47g |
|
-
|
-
|
| Mon 13th: |
751 *
|
38%
|
fat: 26.72g |
| |
protein: 21.06g |
| |
carbs: 107.92g |
|
-
|
-
|
| Sun 12th: |
875 *
|
44%
|
fat: 31.54g |
| |
protein: 40.33g |
| |
carbs: 106.27g |
|
-
|
-
|
| Fri 3rd: |
984 *
|
49%
|
fat: 35.33g |
| |
protein: 39.34g |
| |
carbs: 125.82g |
|
-
|
-
|
| Thu 2nd: |
1370 *
|
69%
|
fat: 55.48g |
| |
protein: 95.64g |
| |
carbs: 122.56g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1409 *
|
71%
|
fat: 32.87g |
| |
protein: 88.59g |
| |
carbs: 184.92g |
|
-
|
-
|
| Sun 29th: |
1550 *
|
78%
|
fat: 41.80g |
| |
protein: 104.88g |
| |
carbs: 192.46g |
|
-
|
-
|
| Sat 28th: |
1551 *
|
78%
|
fat: 43.82g |
| |
protein: 123.90g |
| |
carbs: 163.68g |
|
-
|
-
|
| Fri 27th: |
1066 *
|
54%
|
fat: 30.26g |
| |
protein: 65.00g |
| |
carbs: 134.19g |
|
-
|
-
|
| Thu 26th: |
1068 *
|
54%
|
fat: 29.23g |
| |
protein: 62.66g |
| |
carbs: 136.17g |
|
-
|
-
|
| Wed 25th: |
1546 *
|
78%
|
fat: 45.79g |
| |
protein: 111.42g |
| |
carbs: 170.28g |
|
-
|
-
|
| Tue 24th: |
1658 *
|
83%
|
fat: 45.52g |
| |
protein: 127.65g |
| |
carbs: 175.21g |
|
-
|
-
|
| Mon 23rd: |
1210 *
|
61%
|
fat: 29.65g |
| |
protein: 111.30g |
| |
carbs: 115.72g |
|
-
|
-
|
| Sun 22nd: |
1543 *
|
77%
|
fat: 83.13g |
| |
protein: 100.25g |
| |
carbs: 102.43g |
|
-
|
-
|
| Sat 21st: |
1387 *
|
70%
|
fat: 66.54g |
| |
protein: 75.38g |
| |
carbs: 119.23g |
|
-
|
-
|
| Fri 20th: |
1060 *
|
53%
|
fat: 36.25g |
| |
protein: 45.46g |
| |
carbs: 122.60g |
|
-
|
-
|
| Thu 19th: |
1484 *
|
75%
|
fat: 61.96g |
| |
protein: 77.70g |
| |
carbs: 155.53g |
|
-
|
-
|
| Wed 18th: |
2245 *
|
113%
|
fat: 121.98g |
| |
protein: 115.48g |
| |
carbs: 170.80g |
|
-
|
-
|
