wedmenokj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 11th: 138 * 12%
fat: 9.79g
|
protein: 10.67g
|
carbs: 1.11g
- -
October 2022
Thu 20th: 811 * 68%
fat: 31.55g
|
protein: 28.34g
|
carbs: 104.95g
- -
Tue 11th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
June 2022
Sat 11th: 508 * 42%
fat: 34.26g
|
protein: 14.26g
|
carbs: 35.11g
- -
April 2022
Mon 11th: 1071 * 89%
fat: 39.46g
|
protein: 51.10g
|
carbs: 130.88g
- -
February 2022
Wed 16th: 1890 * 158%
fat: 77.24g
|
protein: 68.30g
|
carbs: 232.38g
- -
July 2021
Thu 22nd: 1530 * 128%
fat: 81.64g
|
protein: 72.49g
|
carbs: 126.48g
- -
Fri 9th: 68 * 6%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
Sat 3rd: 773 * 64%
fat: 26.30g
|
protein: 38.20g
|
carbs: 51.70g
- -
June 2021
Sun 20th: 577 * 48%
fat: 37.00g
|
protein: 21.90g
|
carbs: 39.00g
- -
Sat 19th: 930 * 78%
fat: 31.52g
|
protein: 34.22g
|
carbs: 91.45g
- -
Tue 15th: 1054 * 88%
fat: 22.85g
|
protein: 95.71g
|
carbs: 108.07g
- -
Fri 4th: 1225 * 102%
fat: 54.00g
|
protein: 66.42g
|
carbs: 116.01g
- -
Thu 3rd: 813 * 68%
fat: 52.77g
|
protein: 12.47g
|
carbs: 74.07g
- -
May 2021
Sat 29th: 431 * 36%
fat: 20.10g
|
protein: 25.46g
|
carbs: 38.28g
- -
Fri 28th: 234 * 20%
fat: 20.81g
|
protein: 2.84g
|
carbs: 8.79g
- -
Thu 27th: 958 * 80%
fat: 50.69g
|
protein: 43.39g
|
carbs: 88.29g
1754*  796
Wed 26th: 340 * 28%
fat: 15.47g
|
protein: 25.03g
|
carbs: 23.51g
- -
Sun 16th: 798 * 66%
fat: 24.83g
|
protein: 116.76g
|
carbs: 19.22g
- -
Fri 14th: 522 * 44%
fat: 33.69g
|
protein: 39.09g
|
carbs: 14.45g
- -

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