rumamia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 1458 * 146%
fat: 114.78g
|
protein: 68.25g
|
carbs: 42.03g
- -
Mon 1st: 1460 * 146%
fat: 115.26g
|
protein: 78.78g
|
carbs: 24.10g
- -
June 2024
Mon 24th: 1074 * 107%
fat: 79.78g
|
protein: 66.60g
|
carbs: 22.75g
- -
Fri 14th: 152 * 15%
fat: 16.25g
|
protein: 0.45g
|
carbs: 0.80g
- -
May 2024
Mon 6th: 1083 * 108%
fat: 91.50g
|
protein: 53.70g
|
carbs: 11.40g
- -
April 2024
Sat 27th: 1057 * 106%
fat: 83.73g
|
protein: 66.96g
|
carbs: 20.53g
- -
Fri 26th: 1334 * 133%
fat: 123.83g
|
protein: 58.19g
|
carbs: 26.45g
- -
Thu 25th: 1222 122%
fat: 93.13g
|
protein: 65.79g
|
carbs: 29.81g
- -
Wed 24th: 1191 * 119%
fat: 94.49g
|
protein: 79.84g
|
carbs: 33.26g
- -
Tue 23rd: 1330 * 133%
fat: 104.57g
|
protein: 75.08g
|
carbs: 33.26g
- -
Mon 22nd: 984 * 98%
fat: 86.88g
|
protein: 46.19g
|
carbs: 15.32g
- -
Sun 21st: 157 * 16%
fat: 17.00g
|
protein: 0.34g
|
carbs: 0.60g
- -
Sat 20th: 1399 * 140%
fat: 127.15g
|
protein: 87.64g
|
carbs: 32.60g
- -
Fri 19th: 472 * 47%
fat: 53.31g
|
protein: 7.05g
|
carbs: 1.81g
- -
Thu 18th: 944 * 94%
fat: 75.31g
|
protein: 47.75g
|
carbs: 10.99g
- -
Wed 17th: 1024 * 102%
fat: 75.28g
|
protein: 64.81g
|
carbs: 24.14g
- -
Tue 9th: 78 * 8%
fat: 6.53g
|
protein: 3.36g
|
carbs: 1.58g
- -
Mon 8th: 1335 * 134%
fat: 104.11g
|
protein: 70.79g
|
carbs: 21.48g
- -
Sun 7th: 1162 * 116%
fat: 95.33g
|
protein: 55.34g
|
carbs: 16.32g
- -
Fri 5th: 1227 * 123%
fat: 103.42g
|
protein: 64.60g
|
carbs: 20.17g
- -

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