zenniezolie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 285 * 17%
fat: 9.49g
|
protein: 7.50g
|
carbs: 41.56g
- -
Sun 14th: 844 * 50%
fat: 37.55g
|
protein: 24.45g
|
carbs: 108.27g
- -
Fri 12th: 282 * 17%
fat: 10.11g
|
protein: 12.18g
|
carbs: 35.01g
- -
Thu 11th: 1503 * 88%
fat: 83.34g
|
protein: 50.25g
|
carbs: 143.15g
- -
Wed 10th: 1644 * 97%
fat: 49.20g
|
protein: 63.07g
|
carbs: 200.72g
- -
Tue 9th: 1690 * 99%
fat: 58.10g
|
protein: 61.62g
|
carbs: 233.14g
- -
Mon 8th: 1787 * 105%
fat: 50.09g
|
protein: 108.04g
|
carbs: 227.71g
- -
Sun 7th: 301 * 18%
fat: 13.06g
|
protein: 12.51g
|
carbs: 31.22g
- -
Fri 5th: 568 * 33%
fat: 19.60g
|
protein: 14.31g
|
carbs: 80.60g
- -
Thu 4th: 1652 * 97%
fat: 68.55g
|
protein: 78.50g
|
carbs: 176.98g
- -
Wed 3rd: 2195 * 129%
fat: 69.22g
|
protein: 54.96g
|
carbs: 288.68g
- -
Tue 2nd: 1726 * 102%
fat: 39.45g
|
protein: 77.05g
|
carbs: 127.25g
- -
Mon 1st: 1632 * 96%
fat: 46.44g
|
protein: 122.36g
|
carbs: 177.70g
- -
May 2020
Sun 31st: 1116 * 66%
fat: 33.27g
|
protein: 50.78g
|
carbs: 149.34g
- -
Sat 30th: 1968 * 116%
fat: 73.70g
|
protein: 97.71g
|
carbs: 211.32g
- -
Fri 29th: 1549 * 91%
fat: 54.09g
|
protein: 71.85g
|
carbs: 196.39g
- -
Thu 28th: 2687 * 158%
fat: 92.05g
|
protein: 110.93g
|
carbs: 328.16g
- -
Wed 27th: 1899 * 112%
fat: 74.02g
|
protein: 106.70g
|
carbs: 209.55g
- -
Tue 26th: 1373 * 81%
fat: 39.55g
|
protein: 63.66g
|
carbs: 190.97g
- -
Mon 25th: 1614 * 95%
fat: 53.23g
|
protein: 94.87g
|
carbs: 188.62g
- -

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