| July 2024 |
| Sat 13th: |
1208 *
|
93%
|
fat: 60.75g |
| |
protein: 62.13g |
| |
carbs: 98.80g |
|
1126*
|
 82
|
| Fri 12th: |
-
|
-
|
|
1588*
|
-
|
| Thu 11th: |
-
|
-
|
|
1687*
|
-
|
| Wed 10th: |
898 *
|
69%
|
fat: 60.07g |
| |
protein: 22.01g |
| |
carbs: 68.18g |
|
1516*
|
 618
|
| Tue 9th: |
-
|
-
|
|
1253*
|
-
|
| Mon 8th: |
-
|
-
|
|
1776*
|
-
|
| Sun 7th: |
-
|
-
|
|
1888*
|
-
|
| Sat 6th: |
-
|
-
|
|
2154*
|
-
|
| Fri 5th: |
-
|
-
|
|
2048*
|
-
|
| Thu 4th: |
434 *
|
33%
|
fat: 21.51g |
| |
protein: 18.05g |
| |
carbs: 47.54g |
|
612*
|
178
|
| Tue 2nd: |
514 *
|
40%
|
fat: 16.94g |
| |
protein: 6.52g |
| |
carbs: 86.44g |
|
-
|
-
|
| Mon 1st: |
543 *
|
42%
|
fat: 35.26g |
| |
protein: 17.26g |
| |
carbs: 38.97g |
|
835*
|
292
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1261*
|
-
|
| Sat 29th: |
-
|
-
|
|
1842*
|
-
|
| Fri 28th: |
-
|
-
|
|
2283*
|
-
|
| Thu 27th: |
-
|
-
|
|
859*
|
-
|
| Wed 26th: |
852 *
|
66%
|
fat: 56.67g |
| |
protein: 21.66g |
| |
carbs: 64.17g |
|
-
|
-
|
| Tue 25th: |
-
|
-
|
|
82*
|
-
|
| Mon 24th: |
810 *
|
62%
|
fat: 29.35g |
| |
protein: 30.48g |
| |
carbs: 106.47g |
|
1791*
|
981
|
| Sun 23rd: |
1661 *
|
128%
|
fat: 70.61g |
| |
protein: 81.81g |
| |
carbs: 176.02g |
|
1784*
|
123
|
| Sat 22nd: |
760 *
|
58%
|
fat: 30.57g |
| |
protein: 30.41g |
| |
carbs: 96.38g |
|
1794*
|
1034
|
| Fri 21st: |
-
|
-
|
|
1982*
|
-
|
