aslitüre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 233 * 23%
fat: 9.32g
|
protein: 10.46g
|
carbs: 29.25g
2614*  2381
May 2021
Sat 29th: 570 * 57%
fat: 29.61g
|
protein: 24.30g
|
carbs: 59.24g
- -
Fri 28th: 933 * 93%
fat: 50.60g
|
protein: 45.18g
|
carbs: 76.18g
- -
Thu 27th: 976 * 98%
fat: 52.43g
|
protein: 30.40g
|
carbs: 100.65g
- -
Wed 26th: 490 * 49%
fat: 20.67g
|
protein: 35.46g
|
carbs: 42.86g
- -
Tue 25th: 660 * 66%
fat: 31.88g
|
protein: 40.78g
|
carbs: 55.00g
- -
Mon 24th: 756 * 76%
fat: 31.63g
|
protein: 25.87g
|
carbs: 95.01g
2088*  1332
Sun 23rd: 850 * 85%
fat: 34.66g
|
protein: 30.40g
|
carbs: 105.24g
1733*  883
Sat 22nd: 832 * 83%
fat: 50.73g
|
protein: 31.49g
|
carbs: 66.33g
1975*  1143
Fri 21st: 902 * 90%
fat: 23.91g
|
protein: 40.78g
|
carbs: 128.83g
2012*  1110
Thu 20th: 821 * 82%
fat: 35.17g
|
protein: 23.42g
|
carbs: 113.19g
1598*  777
January 2021
Sun 24th: 783 * 78%
fat: 29.27g
|
protein: 27.02g
|
carbs: 106.19g
1681*  898
October 2020
Wed 7th: - - 1923* -
August 2020
Mon 24th: 523 * 52%
fat: 30.86g
|
protein: 11.92g
|
carbs: 49.75g
- -
Sun 23rd: 536 * 54%
fat: 26.58g
|
protein: 19.52g
|
carbs: 59.39g
- -
Tue 18th: 702 * 47%
fat: 41.16g
|
protein: 33.40g
|
carbs: 49.60g
1849*  1147
Sat 15th: 575 * 38%
fat: 24.74g
|
protein: 25.90g
|
carbs: 65.92g
- -
Tue 11th: - - 1920* -
July 2020
Fri 24th: 527 * 35%
fat: 29.07g
|
protein: 27.26g
|
carbs: 41.08g
- -
Tue 21st: 713 * 48%
fat: 21.70g
|
protein: 32.23g
|
carbs: 100.92g
- -
Mon 20th: 642 * 43%
fat: 28.80g
|
protein: 27.34g
|
carbs: 71.96g
- -
Sat 18th: 740 * 49%
fat: 29.68g
|
protein: 31.74g
|
carbs: 84.76g
- -

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