| December 2023 |
| Tue 19th: |
949 *
|
59%
|
fat: 32.88g |
| |
protein: 42.44g |
| |
carbs: 119.66g |
|
-
|
-
|
| Fri 15th: |
428 *
|
27%
|
fat: 18.29g |
| |
protein: 24.54g |
| |
carbs: 40.43g |
|
-
|
-
|
| Tue 12th: |
707 *
|
44%
|
fat: 49.02g |
| |
protein: 26.54g |
| |
carbs: 37.19g |
|
-
|
-
|
| Mon 11th: |
1038 *
|
65%
|
fat: 40.26g |
| |
protein: 33.20g |
| |
carbs: 135.26g |
|
-
|
-
|
| Sun 10th: |
632 *
|
40%
|
fat: 30.70g |
| |
protein: 32.77g |
| |
carbs: 55.93g |
|
-
|
-
|
| Sat 9th: |
390 *
|
24%
|
fat: 18.65g |
| |
protein: 12.99g |
| |
carbs: 41.20g |
|
-
|
-
|
| Tue 5th: |
1583 *
|
99%
|
fat: 85.00g |
| |
protein: 38.91g |
| |
carbs: 167.60g |
|
-
|
-
|
| Sun 3rd: |
749 *
|
47%
|
fat: 25.96g |
| |
protein: 60.20g |
| |
carbs: 68.06g |
|
-
|
-
|
| Fri 1st: |
526 *
|
33%
|
fat: 13.34g |
| |
protein: 26.00g |
| |
carbs: 72.24g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
1406 *
|
88%
|
fat: 44.52g |
| |
protein: 45.92g |
| |
carbs: 202.02g |
|
-
|
-
|
| Sun 12th: |
1183 *
|
74%
|
fat: 47.89g |
| |
protein: 25.25g |
| |
carbs: 163.50g |
|
-
|
-
|
| Fri 3rd: |
258 *
|
16%
|
fat: 14.00g |
| |
protein: 2.75g |
| |
carbs: 29.00g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
1648 *
|
103%
|
fat: 116.03g |
| |
protein: 32.13g |
| |
carbs: 126.82g |
|
-
|
-
|
| Tue 24th: |
328 *
|
20%
|
fat: 3.50g |
| |
protein: 36.00g |
| |
carbs: 38.40g |
|
-
|
-
|
| Mon 23rd: |
922 *
|
58%
|
fat: 45.99g |
| |
protein: 33.78g |
| |
carbs: 98.02g |
|
-
|
-
|
| Sun 22nd: |
288 *
|
18%
|
fat: 16.21g |
| |
protein: 14.36g |
| |
carbs: 21.33g |
|
-
|
-
|
| Sat 21st: |
741 *
|
46%
|
fat: 28.17g |
| |
protein: 40.95g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 19th: |
733 *
|
46%
|
fat: 38.27g |
| |
protein: 29.17g |
| |
carbs: 66.77g |
|
-
|
-
|
| Wed 18th: |
1507 *
|
94%
|
fat: 47.88g |
| |
protein: 35.37g |
| |
carbs: 237.48g |
|
-
|
-
|
| Tue 17th: |
882 *
|
55%
|
fat: 38.19g |
| |
protein: 27.75g |
| |
carbs: 106.99g |
|
-
|
-
|
