| September 2024 |
| Mon 16th: |
1160 *
|
73%
|
fat: 50.73g |
| |
protein: 48.57g |
| |
carbs: 131.24g |
|
-
|
-
|
| Sun 15th: |
1549 *
|
98%
|
fat: 47.20g |
| |
protein: 74.23g |
| |
carbs: 221.37g |
|
-
|
-
|
| Sat 14th: |
1554 *
|
98%
|
fat: 63.12g |
| |
protein: 78.10g |
| |
carbs: 175.72g |
|
-
|
-
|
| Fri 13th: |
1697 *
|
107%
|
fat: 65.32g |
| |
protein: 96.45g |
| |
carbs: 183.05g |
|
-
|
-
|
| Thu 12th: |
1453 *
|
92%
|
fat: 49.89g |
| |
protein: 81.22g |
| |
carbs: 169.11g |
|
-
|
-
|
| Wed 11th: |
1709 *
|
108%
|
fat: 63.41g |
| |
protein: 80.18g |
| |
carbs: 206.76g |
|
-
|
-
|
| Tue 10th: |
1590 *
|
101%
|
fat: 55.72g |
| |
protein: 76.90g |
| |
carbs: 197.46g |
|
-
|
-
|
| Mon 9th: |
1604 *
|
102%
|
fat: 57.92g |
| |
protein: 87.73g |
| |
carbs: 184.81g |
|
-
|
-
|
| Sun 8th: |
1514 *
|
96%
|
fat: 57.45g |
| |
protein: 93.12g |
| |
carbs: 154.29g |
|
-
|
-
|
| Sat 7th: |
1686 *
|
107%
|
fat: 55.81g |
| |
protein: 91.21g |
| |
carbs: 204.45g |
|
-
|
-
|
| Fri 6th: |
1738 *
|
110%
|
fat: 65.65g |
| |
protein: 87.36g |
| |
carbs: 203.37g |
|
-
|
-
|
| Thu 5th: |
1323 *
|
84%
|
fat: 55.57g |
| |
protein: 60.76g |
| |
carbs: 149.81g |
|
-
|
-
|
| Wed 4th: |
1461 *
|
92%
|
fat: 51.35g |
| |
protein: 81.45g |
| |
carbs: 164.16g |
|
-
|
-
|
| Tue 3rd: |
1586 *
|
100%
|
fat: 47.49g |
| |
protein: 78.62g |
| |
carbs: 215.13g |
|
-
|
-
|
| Mon 2nd: |
1486 *
|
94%
|
fat: 48.89g |
| |
protein: 90.54g |
| |
carbs: 175.01g |
|
-
|
-
|
| Sun 1st: |
1631 *
|
103%
|
fat: 59.97g |
| |
protein: 73.54g |
| |
carbs: 207.03g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1508 *
|
89%
|
fat: 67.09g |
| |
protein: 71.09g |
| |
carbs: 154.42g |
|
-
|
-
|
| Fri 30th: |
1580 *
|
93%
|
fat: 58.28g |
| |
protein: 80.76g |
| |
carbs: 186.72g |
|
-
|
-
|
| Thu 29th: |
1606 *
|
95%
|
fat: 66.38g |
| |
protein: 87.77g |
| |
carbs: 169.65g |
|
-
|
-
|
| Wed 28th: |
1697 *
|
100%
|
fat: 72.55g |
| |
protein: 106.12g |
| |
carbs: 159.05g |
|
-
|
-
|
