| July 2024 |
| Wed 10th: |
1016 *
|
64%
|
fat: 30.00g |
| |
protein: 32.30g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 5th: |
52 *
|
3%
|
fat: 0.29g |
| |
protein: 1.29g |
| |
carbs: 12.57g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
643 *
|
40%
|
fat: 21.04g |
| |
protein: 58.00g |
| |
carbs: 54.86g |
|
-
|
-
|
| Fri 28th: |
459 *
|
29%
|
fat: 17.72g |
| |
protein: 19.06g |
| |
carbs: 53.44g |
|
-
|
-
|
| Thu 27th: |
1099 *
|
69%
|
fat: 49.07g |
| |
protein: 56.04g |
| |
carbs: 105.46g |
|
-
|
-
|
| Wed 26th: |
1126 *
|
70%
|
fat: 59.16g |
| |
protein: 73.12g |
| |
carbs: 71.54g |
|
-
|
-
|
| Tue 25th: |
1506 *
|
94%
|
fat: 82.95g |
| |
protein: 97.19g |
| |
carbs: 91.36g |
|
-
|
-
|
| Sun 23rd: |
1670 *
|
104%
|
fat: 96.21g |
| |
protein: 116.62g |
| |
carbs: 83.21g |
|
-
|
-
|
| Wed 19th: |
379 *
|
24%
|
fat: 15.46g |
| |
protein: 29.57g |
| |
carbs: 32.38g |
|
-
|
-
|
| Fri 14th: |
202 *
|
13%
|
fat: 0.38g |
| |
protein: 17.71g |
| |
carbs: 34.25g |
|
-
|
-
|
| Thu 13th: |
1395 *
|
87%
|
fat: 74.90g |
| |
protein: 66.82g |
| |
carbs: 118.76g |
|
-
|
-
|
| May 2024 |
| Wed 1st: |
170 *
|
11%
|
fat: 6.45g |
| |
protein: 19.36g |
| |
carbs: 7.53g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
151 *
|
9%
|
fat: 0.45g |
| |
protein: 3.57g |
| |
carbs: 31.95g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
313 *
|
20%
|
fat: 22.21g |
| |
protein: 5.98g |
| |
carbs: 21.74g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
750 *
|
47%
|
fat: 30.40g |
| |
protein: 53.64g |
| |
carbs: 69.12g |
|
-
|
-
|
| Tue 23rd: |
642 *
|
40%
|
fat: 19.21g |
| |
protein: 31.99g |
| |
carbs: 85.45g |
|
-
|
-
|
| Wed 17th: |
459 *
|
29%
|
fat: 23.96g |
| |
protein: 39.70g |
| |
carbs: 22.39g |
|
-
|
-
|
| Sun 14th: |
417 *
|
26%
|
fat: 14.33g |
| |
protein: 43.69g |
| |
carbs: 25.68g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
581 *
|
36%
|
fat: 30.10g |
| |
protein: 34.51g |
| |
carbs: 44.72g |
|
-
|
-
|
| Thu 27th: |
1432 *
|
90%
|
fat: 82.33g |
| |
protein: 60.86g |
| |
carbs: 113.31g |
|
-
|
-
|
