raphael marcelino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
May 2023
Wed 24th: 118 * 6%
fat: 2.20g
|
protein: 21.00g
|
carbs: 4.60g
2730*  2612
Tue 23rd: 2768 * 138%
fat: 159.40g
|
protein: 184.62g
|
carbs: 148.80g
2028*  740
Mon 22nd: 1051 * 53%
fat: 45.55g
|
protein: 29.70g
|
carbs: 144.27g
2028*  977
Wed 17th: 877 * 44%
fat: 6.05g
|
protein: 17.27g
|
carbs: 215.57g
- -
Tue 16th: 3470 * 174%
fat: 52.14g
|
protein: 255.09g
|
carbs: 502.87g
2611*  859
Mon 15th: 1761 * 88%
fat: 39.47g
|
protein: 131.41g
|
carbs: 242.48g
2028*  267
Sun 14th: 4388 * 219%
fat: 127.17g
|
protein: 198.19g
|
carbs: 643.61g
2028*  2360
Sat 13th: 800 * 40%
fat: 25.45g
|
protein: 15.79g
|
carbs: 156.19g
2063*  1263
Fri 12th: 1859 * 93%
fat: 64.49g
|
protein: 42.41g
|
carbs: 296.26g
2028*  169
Thu 11th: 2700 * 135%
fat: 109.91g
|
protein: 158.16g
|
carbs: 293.30g
2028*  672
Wed 10th: 4282 * 214%
fat: 91.09g
|
protein: 300.08g
|
carbs: 571.26g
2629*  1653
Tue 9th: 2333 * 117%
fat: 51.33g
|
protein: 109.84g
|
carbs: 384.00g
2909*  576
Mon 8th: 1975 * 99%
fat: 23.23g
|
protein: 39.88g
|
carbs: 439.13g
2610*  635
Sun 7th: 2763 * 138%
fat: 99.68g
|
protein: 225.60g
|
carbs: 244.43g
2047*  716
Sat 6th: 2739 * 137%
fat: 71.78g
|
protein: 184.04g
|
carbs: 377.89g
2055*  684
Fri 5th: 3663 * 183%
fat: 111.05g
|
protein: 88.75g
|
carbs: 605.45g
2020*  1643
Thu 4th: 3256 * 163%
fat: 81.50g
|
protein: 67.15g
|
carbs: 591.16g
2020*  1236
Wed 3rd: 3623 * 181%
fat: 86.57g
|
protein: 208.51g
|
carbs: 545.12g
2047*  1576
Tue 2nd: 2241 * 112%
fat: 44.61g
|
protein: 134.62g
|
carbs: 340.15g
3206*  965

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