akader54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 881 * 63%
fat: 33.65g
|
protein: 44.52g
|
carbs: 106.18g
- -
Thu 4th: 1138 * 81%
fat: 48.39g
|
protein: 32.00g
|
carbs: 152.29g
- -
Wed 3rd: 1296 * 93%
fat: 42.29g
|
protein: 54.07g
|
carbs: 179.67g
- -
Tue 2nd: 1238 * 88%
fat: 49.71g
|
protein: 63.17g
|
carbs: 132.99g
- -
March 2024
Thu 21st: 281 * 20%
fat: 9.32g
|
protein: 9.46g
|
carbs: 41.13g
- -
Wed 20th: 895 * 64%
fat: 24.76g
|
protein: 44.89g
|
carbs: 120.86g
- -
Tue 19th: 264 * 19%
fat: 4.60g
|
protein: 12.92g
|
carbs: 44.93g
- -
Mon 18th: 1028 * 73%
fat: 40.84g
|
protein: 45.45g
|
carbs: 122.58g
- -
Sun 17th: 980 * 70%
fat: 38.73g
|
protein: 49.61g
|
carbs: 114.03g
- -
Fri 15th: 1267 * 90%
fat: 48.85g
|
protein: 57.98g
|
carbs: 153.96g
- -
Thu 14th: 1095 * 78%
fat: 40.43g
|
protein: 54.32g
|
carbs: 130.55g
- -
Wed 13th: 1307 * 93%
fat: 59.10g
|
protein: 50.06g
|
carbs: 153.20g
- -
Tue 12th: 1117 * 80%
fat: 49.07g
|
protein: 50.05g
|
carbs: 125.59g
- -
Mon 11th: 1216 * 87%
fat: 51.58g
|
protein: 62.39g
|
carbs: 133.68g
- -
Sun 10th: 870 * 62%
fat: 31.83g
|
protein: 33.38g
|
carbs: 116.23g
- -
Sat 9th: 969 * 69%
fat: 35.47g
|
protein: 39.82g
|
carbs: 124.27g
- -
Fri 8th: 751 * 54%
fat: 33.96g
|
protein: 28.74g
|
carbs: 87.16g
- -
Thu 7th: 1668 * 119%
fat: 67.63g
|
protein: 63.31g
|
carbs: 210.99g
- -
Wed 6th: 1025 * 73%
fat: 45.56g
|
protein: 36.34g
|
carbs: 117.81g
- -
Tue 5th: 989 * 71%
fat: 39.94g
|
protein: 33.13g
|
carbs: 127.36g
- -

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