| January 2012 |
| Wed 11th: |
296 *
|
12%
|
fat: 2.07g |
| |
protein: 5.38g |
| |
carbs: 69.34g |
|
-
|
-
|
| Tue 10th: |
1248 *
|
52%
|
fat: 40.22g |
| |
protein: 69.84g |
| |
carbs: 159.31g |
|
-
|
-
|
| Mon 9th: |
771 *
|
32%
|
fat: 12.03g |
| |
protein: 82.95g |
| |
carbs: 89.46g |
|
-
|
-
|
| Sun 8th: |
684 *
|
28%
|
fat: 24.59g |
| |
protein: 21.23g |
| |
carbs: 102.74g |
|
-
|
-
|
| Fri 6th: |
810 *
|
34%
|
fat: 33.94g |
| |
protein: 30.97g |
| |
carbs: 96.71g |
|
-
|
-
|
| Thu 5th: |
852 *
|
36%
|
fat: 32.59g |
| |
protein: 51.78g |
| |
carbs: 104.32g |
|
-
|
-
|
| Wed 4th: |
875 *
|
36%
|
fat: 25.26g |
| |
protein: 38.14g |
| |
carbs: 128.84g |
|
-
|
-
|
| Tue 3rd: |
931 *
|
39%
|
fat: 30.56g |
| |
protein: 64.39g |
| |
carbs: 107.45g |
|
-
|
-
|
| December 2011 |
| Fri 23rd: |
720 *
|
30%
|
fat: 32.00g |
| |
protein: 18.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 22nd: |
830 *
|
35%
|
fat: 34.38g |
| |
protein: 23.00g |
| |
carbs: 109.38g |
|
-
|
-
|
| Wed 21st: |
1057 *
|
44%
|
fat: 33.11g |
| |
protein: 43.62g |
| |
carbs: 149.86g |
|
-
|
-
|
| Tue 20th: |
1265 *
|
53%
|
fat: 48.27g |
| |
protein: 45.90g |
| |
carbs: 173.44g |
|
2657*
|
 1392
|
| Mon 19th: |
968 *
|
40%
|
fat: 39.09g |
| |
protein: 58.45g |
| |
carbs: 95.18g |
|
-
|
-
|
| Sun 18th: |
1087 *
|
45%
|
fat: 44.33g |
| |
protein: 41.20g |
| |
carbs: 130.28g |
|
-
|
-
|
| Sat 17th: |
1409 *
|
59%
|
fat: 40.07g |
| |
protein: 84.29g |
| |
carbs: 182.26g |
|
-
|
-
|
| Fri 16th: |
721 *
|
30%
|
fat: 27.19g |
| |
protein: 38.02g |
| |
carbs: 82.10g |
|
-
|
-
|
| Thu 15th: |
450 *
|
19%
|
fat: 5.17g |
| |
protein: 27.32g |
| |
carbs: 79.64g |
|
-
|
-
|
| Wed 14th: |
1187 *
|
49%
|
fat: 39.76g |
| |
protein: 64.90g |
| |
carbs: 161.32g |
|
-
|
-
|
| Tue 13th: |
1304 *
|
54%
|
fat: 47.69g |
| |
protein: 59.51g |
| |
carbs: 170.69g |
|
-
|
-
|
| Mon 12th: |
1007
|
42%
|
fat: 20.12g |
| |
protein: 41.79g |
| |
carbs: 174.23g |
|
-
|
-
|
