Jorieny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
May 2012
Thu 31st: - - 1941* -
Mon 7th: - - 2665* -
April 2012
Mon 30th: 78 * 6%
fat: 2.58g
|
protein: 8.65g
|
carbs: 5.40g
2604*  2526
Sun 29th: 191 * 16%
fat: 11.85g
|
protein: 13.37g
|
carbs: 10.35g
- -
Sat 28th: 78 * 6%
fat: 2.58g
|
protein: 8.65g
|
carbs: 5.40g
2570*  2492
Fri 27th: 319 * 27%
fat: 12.88g
|
protein: 18.90g
|
carbs: 40.15g
- -
Thu 26th: 445 * 25%
fat: 25.89g
|
protein: 34.83g
|
carbs: 22.71g
1986*  1541
Tue 24th: - - 2441* -
Mon 23rd: 304 * 17%
fat: 17.69g
|
protein: 19.27g
|
carbs: 19.55g
2368*  2064
Sun 22nd: 235 * 20%
fat: 10.66g
|
protein: 10.07g
|
carbs: 28.16g
- -
Fri 20th: 229 * 19%
fat: 11.34g
|
protein: 15.70g
|
carbs: 20.96g
- -
Tue 17th: 384 * 32%
fat: 19.20g
|
protein: 12.06g
|
carbs: 44.97g
1955*  1571
Sun 15th: 351 * 29%
fat: 18.25g
|
protein: 18.24g
|
carbs: 34.68g
- -
Sat 14th: 647 * 54%
fat: 31.08g
|
protein: 31.14g
|
carbs: 75.51g
- -
Fri 13th: 42 * -
fat: 3.01g
|
protein: 2.18g
|
carbs: 2.22g
- -
Thu 12th: 42 * -
fat: 3.01g
|
protein: 2.18g
|
carbs: 2.22g
- -
Fri 6th: 42 * -
fat: 3.01g
|
protein: 2.18g
|
carbs: 2.22g
- -
Thu 5th: 397 * -
fat: 29.26g
|
protein: 24.04g
|
carbs: 14.07g
1922*  1525
Wed 4th: 353 * -
fat: 17.33g
|
protein: 23.89g
|
carbs: 27.89g
2308*  1955
Tue 3rd: 478 * -
fat: 28.75g
|
protein: 34.04g
|
carbs: 22.87g
- -
Mon 2nd: 495 * -
fat: 29.71g
|
protein: 37.43g
|
carbs: 25.35g
- -
March 2012
Sat 31st: 393 * -
fat: 23.16g
|
protein: 27.72g
|
carbs: 20.70g
2316*  1923

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