Matataku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 268 * 15%
fat: 15.02g
|
protein: 16.59g
|
carbs: 15.23g
1839*  1571
Mon 12th: 1237 * 69%
fat: 63.24g
|
protein: 51.23g
|
carbs: 113.26g
1811*  574
Thu 8th: 1773 * 98%
fat: 87.65g
|
protein: 78.05g
|
carbs: 162.87g
1906*  133
Fri 2nd: 1964 * 109%
fat: 85.83g
|
protein: 77.15g
|
carbs: 218.53g
2057*  93
Thu 1st: 2242 * 125%
fat: 112.66g
|
protein: 77.02g
|
carbs: 226.60g
2024*  218
July 2024
Wed 31st: 1773 * 98%
fat: 92.12g
|
protein: 61.73g
|
carbs: 161.82g
1878*  105
Tue 30th: 1815 * 101%
fat: 80.34g
|
protein: 67.40g
|
carbs: 196.15g
1886*  71
Mon 29th: 1332 * 74%
fat: 55.64g
|
protein: 76.46g
|
carbs: 132.57g
1878*  546
Sun 28th: 1919 * 107%
fat: 76.75g
|
protein: 76.49g
|
carbs: 252.14g
1793*  126
Sat 27th: 1419 * 79%
fat: 49.96g
|
protein: 71.04g
|
carbs: 144.82g
1770*  351
Fri 26th: 1568 * 87%
fat: 77.42g
|
protein: 73.45g
|
carbs: 148.21g
1821*  253
Thu 25th: 2153 * 120%
fat: 99.18g
|
protein: 93.23g
|
carbs: 222.62g
1968*  185
Wed 24th: 1612 * 90%
fat: 75.16g
|
protein: 80.53g
|
carbs: 152.05g
1807*  195
Tue 23rd: 1779 * 99%
fat: 71.30g
|
protein: 88.29g
|
carbs: 194.44g
1790*  11
Mon 22nd: 1674 * 93%
fat: 89.30g
|
protein: 63.37g
|
carbs: 165.72g
1888*  214
Sun 21st: 1826 * 101%
fat: 73.59g
|
protein: 54.23g
|
carbs: 214.66g
1865*  39
Sat 20th: 1888 * 105%
fat: 55.82g
|
protein: 70.77g
|
carbs: 276.99g
1825*  63
Fri 19th: 2112 * 117%
fat: 107.46g
|
protein: 81.84g
|
carbs: 215.86g
1856*  256
Thu 18th: 2048 * 114%
fat: 88.71g
|
protein: 133.35g
|
carbs: 186.81g
1889*  159
Wed 17th: 1724 * 96%
fat: 75.27g
|
protein: 81.37g
|
carbs: 181.44g
2162*  438

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